Together We Heal

Together We Heal is for any who suffer from the trauma of childhood sexual abuse. We provide a safe forum for survivors of abuse to share, learn and heal. We work to expose sexual predators and their methods of getting into our lives.

Category Archives: David Pittman


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Why Do We Give Interviews and Who Cares?

As a public advocate for survivors of childhood sexual abuse, I’m often asked to give interviews. I’ve done local and regional newspapers, local and online radio shows, heck I’ve even been on national T.V.! Whoop dee do, right?! My feelings exactly. So have mass murderers and folks with no teeth and no shirt explaining how tornados sound. (some of which were my relatives by the way!)

Even less talented folks get syndicated T.V. shows making hundreds of thousands of dollars an episode. So you ask, why do I tell you about giving an interview? Because every once in a while, when the planets are aligned and you tilt your head the right way. It all comes together and something good comes from it!

Such was the case this Monday, April 29th, 2013. I was asked by another advocate for survivors of CSA to appear on her radio show to do an interview. She wanted me to tell my story of abuse, teach parents how to better protect their children from sexual predators…the usual path for my regular interview. But this one turned out to be anything but ordinary.

I have grown to know and respect Trish McKnight over the last couple of years as we crossed paths several times doing similar endeavors to raise awareness for our mutual cause. But with April being Child Abuse Awareness month, she wanted to make sure her slate was full of folks that were either experts in the field, had been running organizations to benefit survivors, were survivors of CSA themselves or some combination of all the above. It’s been a pretty steady cast of folks I respect and admire, so when she asked me to be a part, I was humbled. As any survivor can tell you, we have a hard time accepting our own self-worth. And this for me was no exception.

But I deferred to her wisdom, and to benefit those who receive help from the efforts of “Together We Heal”, and said, “sure! I’d be happy to do the interview with you!”

It began as most do, she had an overview of what TWH does, who it benefits, how we help survivors, etc. And throughout, everything ran perfectly. We had callers, we had those with input from online. Trish and I had good chemistry on-air. And I genuinely enjoyed the entire hour and a half we talked. And we TALKED! Non-stop the whole time! It was great! We gave a lot of important information to help parents, we talked with a caller on how we could help their child. I’m telling you, it was perfect. Or so I thought.

After we went off the air. The emails, calls, tweets came pouring in! Folks were reaching out locally and from one end of an ocean to another. The U.K., New Zealand, Venezuela, you name it, we were being inundated with comments about the show, and ALL of them were positive. Which is exactly what you want. To reach as many folks as you can in an effort to help as many as possible. But not EXACTLY what you want when you are in the business to help people. Don’t get me wrong, those encouragements mean the world to me. They are a part of what keeps us going. But there was something missing, something major.

But then, as the calls, emails and tweets started to decline, there in the midst of them was IT. THE reason why myself, Trish, Rachel, Bill, Marci, Andrew, Margie, Blair, Patricia, and so many to name here its impossible to list them all, get up each morning and do what it is we do. A simple, short email stating…

…I’m a survivor of childhood sexual abuse and I need help. Can you help me?

Then shortly after that, a second email and a third, all asking the same thing. All with their own unique, yet similar stories. We have been sexually abused and we need your help.

I immediately responded and will be arranging for their individual needs over the next week. But that’s not the point. The point is that either they were listening to the show, or someone who cares about them was, made a point to get our contact info and then followed up, making sure they had the ability to reach out to us. That’s love folks. That’s people who care about their family and/or friends.

And that’s why we do interviews.

Because we never know when someone who desperately needs our help will be listening. The point – don’t EVER pass on an opportunity because you might not get a second chance. You’ve heard the phrase, either from the Robin Williams movie, “The Dead Poets Society”, or from Latin class if your old enough, Carpe Diem – Seize the Day. Make the most of every opportunity you have. It’s when you least expect it that you get that surprise. The opportunity to help your fellow man or woman. Don’t ever waste that moment.

Copyright © 2013 Together We Heal


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What’s Your Reason To Fly?

I witnessed something this morning that at first made me immensely sad. Initially I thought someone had thrown something at my sliding glass door. When I rose to see who had done it, instead I discovered a tiny blue bird lying on the ground at my feet. Its’ fragile body was twisted sideways and I could see its’ heart pounding from beneath its tattered feathers. As I got closer, it lowered its’ head, its’ heart began to beat slower and I almost started to tear up as I thought I was witnessing the end of this little creature’s life.

My dog was inside going nuts wanting to get to the bird, so I led her away, and truthfully, I really didn’t want to see it die. Strange thing, death. I did my internship at the DeKalb County Medical Examiner’s office in the summer of 1996. I witnessed all manner of death that year. Every conceivable way a person could naturally or horrifically come to their end. The extreme ways in which one or more persons would look into the face of the evil inside to take another’s life. And yet, with the exception of the children’s deaths I saw, I accepted it as the natural occurrence of events, handled myself in a professional manner, and gained knowledge, insight and compassion in what turned out to be a transformative time of my life.

But for some odd reason, I don’t do well with the death of an animal. Especially if it’s been a pet of mine. Knowing this about me, understand why I just couldn’t watch this bird die. So I went back to the couch knowing it wouldn’t be long. I settled my dog down, gave it a few minutes and returned to what I knew was going to be a sad moment.

What I saw before me was remarkable. This brittle-boned fowl had managed to somehow shake the cobwebs out of its little bird-brain, straightened out its feathers, and was teetering back and forth like a heavyweight boxer would had just been given an almost knockout blow! Oh he was wavering back and forth, but he wasn’t down for the count just yet!

I sat down in awe as he fought with every instinct in his body and spirit to regain his composure and his life! As the minutes went on, the rocking back and forth stopped, his heart rate normalized, and eventually he even started to look around as if to say, “What the heck just happened to me?!”

At this point I opened the door, used my cane to scoop him up and onto the shrubs outside my patio so he would be free from ground predators like snakes, rats, etc. You know we have a few of those down here in south Florida.

As I placed him on the shrub, he even started to get his wings flapping. He wasn’t ready to take off yet, but you could tell it was only a matter of time and he was going to be just fine! I was so relieved! I lay back on the couch, watched him for the next 20 minutes and then, BAM, off like a rocket he shot! Flew away as if nothing happened!

This got me reflecting on the “sliding glass doors” that I’ve flown into! After all I have been through; after having been sexually abused as a child, addicted to narcotics in an attempt to numb my emotional pain, arrested, imprisoned, divorced, fired, kicked out, knocked down, and as we say in the south…”felt like I’d been rode hard and put up wet!” How on earth did I manage to do like that little bird? How did I shake off those cobwebs, dust myself off and get back on my feet again? One word – RESILIENT. The human spirit is amazing that way. Like those little birds’ instincts, so ours is to survive at all costs, no matter what’s happened to us.

For that little bird, he was born to fly and that’s what he knew he had to do again. I had to figure out my reason to “fly again”. All of our drive and reasons to push on, to fly again, have as many variables and possibilities as we are individuals. For me, mine is to keep other children from going through what I did and to help my fellow survivors begin to heal. I gain a little more altitude each time a person comes to me and says, “What can I do to better protect my child?” Or when a survivor says, “Thank you for telling your story. When I heard what you said, I knew I could move forward too.” Let me tell you something folks, I’ve done a lot of drugs, I’ve been as high as any addict out there. But for me now, there is no better “high”, no greater lift, then when you know you have helped someone struggling with what you’ve also been through.

So let’s all learn a little lesson from that tiny blue bird. Figure out your reason to fight like hell to survive, and no matter what happens…

…find your reason to fly.


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Help Survivors of Childhood Sexual Abuse

A very dear friend of mine and our group “Together We Heal” is doing an AMAZING fundraiser for us. Her name is Angie Frazier Scrivner and she has dedicated a section for TWH on her webpage. While I have told her thank you a hundred times, there’s no way to truly thank someone for giving of themselves and using their business for such good, but I will do my best to try here.

Thank you so very much Angie for doing this for us. But more importantly what you are doing for the survivors of childhood sexual abuse that need this help.

For those that may not know, when we raise money, it goes directly to pay for counseling survivors of CSA that can either not afford it or do not have insurance to cover it. We do not have any “admin costs” or “executive fees” to pay to anyone. We operate solely for the benefit of survivors and raising awareness by public speaking on the issue of CSA. We do a monthly support group meeting here in Fort Lauderdale for the entire South Florida area and the location is provided to us at no charge. Nor do we ask any that attend to give money to pay for books, information packets, etc. We do what we do because every member of TWH is either a survivor themselves or related somehow to one and donates their time, energy and support out of a desire to help. We are truly blessed to have the team of volunteers we have.

Below you will see the link to the webpage. Please take a moment and consider making a purchase for a loved one or simply to help a survivor of CSA.

You don’t see me asking often, but every once in a while we do have to remind everybody that we are only able to do what we do with your help. Thank you for considering helping the survivors Together We Heal reaches.

Peace be with you,

David

http://m.houndstoothhunnyllc.net/FUNDRAISER-FOR-TWH.html


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Southern Baptists, like Catholic Church are protecting Pedophiles.

For sometime now I have felt like a “voice in the wilderness” when it comes to exposing the childhood sexual abuse occurring within the confines of the Southern Baptist Church. Since my abuse happened at the hands of a youth minister at a prominent SBC church in suburban Atlanta, I have received nothing but contempt and distain from those in power within the SBC. This man, who admitted to a pastor and deacon that he sexually abused me just keeps getting moved from church to church…sound familiar? And I am not is only victim. 6 others have come forward telling their own story of abuse. These are just the boys I KNOW about, ages ranging from 9 to 15 at the time the abuse occurred. Only God and Frankie know how many little boys he’s actually molested, abused and raped.

His name is Frankie Wiley and currently acts as the “Praise Leader” at Trinity Baptist Church in Ashburn, GA. All I get from the SBC, is that they “will pray for me”, but no one seems to be willing to act on KNOWN pedophiles using their facilities as a hunting ground for new victims. Even the pastor of Trinity, Rodney Brown, knows the truth and refuses to do anything about it. He actually called me and told me “I was a bad person for causing a split in HIS church.” To which I replied, he is the one giving a known pedophile access to children. And the last time I checked, it’s not HIS church, the church is the body of believers, not the man standing in the pulpit. After which, he has given no reply.

The constant rhetoric I am told is that, “each church is autonomous”. The problem with this fallacy is that if each so-called autonomous church doesn’t pay the SBC a certain amount of money, they are not allowed to send “Messengers” (or delegates if you think of it in political terms) to the national convention to vote on issues and help create the platform with which the SBC uses to have guidelines that “rule” over each church. Sound “autonomous” to you?

It has been clear to me for sometime now, and it looks like others are recognizing that the SBC is no better than the Catholic Church when it comes to covering up the pedophiles hiding under the cloak of ministry. Below you will find an article that shows exactly what I’ve been saying for years.

As we have seen in recent news, no religious organization is immune. Childhood sexual abuse occurs in churches, synagogues, mosques, schools, Boy Scouts, etc. We have got to stand up for these children who aren’t able to speak up for themselves. Help us help these children. Demand the immediate removal of known child molesters like Frankie Wiley.

http://www.abpnews.com/culture/social-issues/item/8413-blog-shines-light-on-abuse-in-sbc#.UXHzHGt5mK2


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Another Child Commits Suicide After Sexual Assault and Online Humiliation.

Since I know the people reading this blog are folks that care about children, care about survivors of CSA, and want to do something about it. I feel the need to let you know about ANOTHER child who has committed suicide after being sexually assaulted and humiliated online. Read, and do what y’all do best…take action based on what you know is the right thing to do since law enforcement doesn’t have the balls, courage and moral fortitude to do something about it!

It’s up to US; survivors of CSA, loved ones of survivors and others who actually give a damn about children losing their lives. We can no longer depend on the so-called justice system getting justice for these children. Bless you all for doing the right thing!

http://www.examiner.com/article/rehtaeh-parsons-17-kills-herself-after-being-raped-and-bullied


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How Many Children Must Die Before We Make A Stand?

Another child has committed suicide after being sexually assaulted and humiliated. How many more lives must be lost before we as a society decide to take a stand and say, ENOUGH! Please don’t wait any longer. Join us, join another group that works to end childhood sexual abuse. But for God’s sake, join something and take action! Don’t wait until it happens to your child or a child you know before that occurs. Step up to the plate now. Let’s work together and save the lives of our children!

http://news.yahoo.com/3-teens-arrested-assault-girls-suicide-024221519.html?goback=%2Egde_2354331_member_231913571


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When It Comes To Love, 3 Is The Magic Number!

I have often wondered why so many things in history, our world and in spirituality seem to revolve around the number three. This is NOT a discussion of theology, simply a series of analogous citations for emphasis. Neither am I a numerologist, I just came to a deeper understanding of human nature through a series of questions that brought me to this conclusion. So with an open spirit, indulge me and I believe you will find some truth of your own.

– God’s attributes are three: omniscience, omnipresence, and omnipotence.
– God sent three messengers to Abraham.
– Jonah was in the belly of the fish three days and three nights.
– Jesus Christ was resurrected on the 3rd day.
– The Holy Trinity: The Father, Son, and Holy Spirit.
– In Muslim devotional rites, certain formulas are repeated three times.
– A devout Muslim tries to make a pilgrimage to all three holy cities in Islam: Mecca, Medina, and Jerusalem.

Moving away from religion we find it’s significance elsewhere in the natural world, science and math, language, even how we quantify our own time and lifespan with the number of three.

– Thought, word, and deed, complete the sum of human capability.
– Three propositions are necessary to complete the simplest form of argument–the major premiss, the minor, and the conclusion.
– Three kingdoms embrace our ideas of matter–mineral, vegetable, and animal.
– Time is divided into three portions: The past, the present, and the future.
– We designate three phases of our existence: Birth, Life, and Death.

So I found it interesting one day when I learned that a three-legged chair, or stool, is more stable than a four-legged chair. A three-legged chair is guaranteed not to wobble, because the ends of its legs always form a plane. But why is that?

In Geometry, a plane may be considered as an infinite set of points forming a connected flat surface extending infinitely far in all directions. A plane has infinite length and infinite width. I know, I know, boring nerdy stuff, but IMMENSELY important because it deals with love!

In this number we have quite a new set of phenomena. We come to the first geometrical figure. Two straight lines cannot possibly enclose any space, or form a plane figure; neither can two plan surfaces form a solid. Three lines are necessary to form a plan figure; and three dimensions of length, breadth, and height, are necessary to form a solid. Hence three is the symbol of the cube–the simplest form of solid figure. As two is the symbol of the square, or plane contents (x2), so three is the symbol of the cube, or solid contents (x3).

Three, therefore, stands for that which is solid, real, substantial, complete, and entire.

I tell you this so you will understand there are quantifiable mathematical reasons for the “stability” or “completeness” of the number three, as well as ancient mysticism, spirituality and religion.

So, you ask, who cares? There is a very good reason. Do you want to have a better relationship with your spouse, partner, friends or coworkers? Then understand the importance of three. We are made up of three: our body, mind, and spirit. And without any one of those being whole, we are incomplete.

In our relationships, when we bond with others in all three areas, with these main areas being of common ground and goals, there is a much greater chance of success.

Body – Enjoy similar types of lifestyle, whether it be active or sedentary, staying at home or traveling, going for walks/bike rides or sitting inside watching movies.

Mind – Politically, socially compatible doesn’t mean agreeing on everything or believing exactly the same way, just that if it’s important to one it’s important to the other.

Spirit – Common faith or following. A similar set of values, principles or core belief structure.

When any one of these, or more, are sacrificed for the purpose of being in the company of another, the relationship, no matter how serious, will most likely fail.

In my life there have been moments where I so longed for the affection of another I would sacrifice one of these components. In one instance, I gave up all hope of having a spiritual connection with my girlfriend because she had no belief in a higher power. At no point growing up was she encouraged to seek out a divine of any kind. To the contrary, her mother told her it was for fools. So eventually, this lack of faith became our downfall. It’s in those trying times that we of faith tend to lean most heavily upon it, and when my significant other had none, we had no place to turn for support. The result was an utter collapse.

In another attempt for loving companionship, I gave up all of my own personal goals and ambitions to support hers. I got her though nursing college, had her on her way to a masters program, and then when I expressed my desire, even made plans to move forward with it, she called at 2 a.m. from the hospital she worked and said, “I’m not going to help you get your masters degree. I don’t love you anymore and I want a divorce.” It was clear afterword that she probably never really loved me, just used me to get what she wanted and when I no longer was willing to serve her purpose, I was discarded.

That being said, I’m not saying that opposites can’t attract. I have an amazing example of a lifelong love, 54 years to be exact, of two people who couldn’t have been more different. He was 36, she was 18 when they married. He was a yellow-dog democrat, she a diehard republican. He was career military, having served in the Army Air Corps, then the Air Force through WWII, Korea and as a Civilian Aid stateside during the Vietnam War. She was a bit of a rebel for her day, having had a child out of wedlock before my grandaddy came along. Scandalous for its time!

The end result was a marriage that lasted until my grandaddy passed at the age of 90. While they had their share of arguments, disagreements and outright fights (nothing physical mind you, only verbal), the one constant was their love for each other and all of us kids. Three girls, plus the girl my granny had before, five grandchildren, and one great-grandchild. We have more now, but that was our family population total at grandaddy’s funeral. And they showed us that love through self-sacrifice, setting an example of a positive work ethic and a never ending reminder to love one another.

The one thing I heard my grandaddy say over and over and over was to make sure to love your brothers and sisters, your cousins, aunts and uncles, and take care of each other, because one day that’s all you’ll have.

And that’s why we have the family bond we do today. And the relationships we have as well. That’s not to say there haven’t been some trial and error along the way. But when we had a misstep, they were right there to help pick us up, dust us off and see us on our way again. As he often said, there’s no harm in failing, only failing to try.

They loved their yard work, they were both up at the crack of dawn and early to bed. While politically polarized, they taught us the ability to debate your position while listening to what the other had to say. They both had a devout belief in an almighty and practiced not with lofty prayers and donations that added wings to church buildings. No, they built their faith within each and every one of the hearts of their children.

That is what I meant about having those THREE COMMON GROUNDS. The REAL stuff. The meat of the relationship. And they had that down pat. They had ideological differences but their ideals were the same. Their main goal was the same—to raise a loving family. And that doesn’t mean we always get along, but in the end, even in moments when we don’t necessarily like each other, we always love each other. And that’s the key.

To have that love, maintain that love and never quit on it. Quitting is easy, fighting for what’s good is challenging. But so worth it.

So work on something we get from a combination of ancient Greek philosophers and William Shakespeare, “Know thyself….and to thine own-self be true, thou canst then not be false to any man.” Once you do this you will find yourself in a position of stability, to truly know and love another. And then don’t quit when it gets tough. Use the example of my grandparents. What they had was solid, real, substantial, complete, and lasted their entire lives. They must have been doing something right!

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References:

The Suda

Hamlet, William Shakespeare

E. W. Bullinger

The Holy Bible

The Quran

The Torah

MSgt. Eddie R. Pittman

Rabbi Dr. Greg Killian


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Healing From Abuse – Roads to Recovery

Today, Joanna and the other good folks at The Good Men Project featured an article we posted on “Roads To Recovery”, therapies for survivors of childhood sexual abuse. If you hadn’t had the chance to read it before, please take this opportunity now. In it, we present everything from traditional to experimental methods. The main purpose is to find one that works for you and to show survivors ways they can move froward in their healing process. Please share with any who might find help and hope.

Healing From Abuse – Roads to Recovery


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Rape by any other name is still Rape.

I was sitting on the patio having my morning Coca-Cola, when I came across the most disturbing article title, “Is it Rape or Incest? Giving Abuse a Politically Acceptable Name”. I didn’t think I’d ever heard of a politically acceptable name for abuse. Have you?

I was compelled to read on. The author went on to say, “RAPE. In any other realm outside of a family member would be referred to by its justified name, rape. My daughter was raped at age 3. I don’t call it incest, I call it what it is, rape. Because it was done by a very trusted family member doesn’t change what happened. The act is the same. Whether it was a family member or complete stranger, rape is still rape. Being raped by someone in your family doesn’t make it less of a crime.”

Being a survivor of childhood sexual abuse, this got me to thinking about the other monikers associated with—any act of sexual intercourse that is forced upon a person—as defined by Webster’s as Rape. Some of the names we associate with it are, “Date-Rape”, “Molestation”, “Statutory Rape”, “Despoilment”, and I even used one when describing what happened to me as a little boy, “Abuse”.

What makes us want to alter the name depending on the circumstances of the act? Is it to make us, as the victims of crime, feel less ashamed or dirty? Good luck with that. I can tell you that won’t work. Is it to make us as individuals feel less threatened as we consider “what happens elsewhere, NIMBY”? Or is it to make us as a society feel less of a failure for not protecting our most precious resource, our children.

Whatever the rationale, none of it matters because none of it works or is justified. As the author of the article and I discussed on her blog, Rape is Rape. Period. And just because no penetration occurs, if someone takes away the sexual innocence of a child, it is still and also rape. As I said in response to her post and she agreed, we must quit calling things by what is “socially acceptable” and call a spade a spade. Shouldn’t we cease from labelling these crimes as date-rape, statutory rape or any other watered-down version of the harsh reality? It’s ALL rape. Shouldn’t we do all we can to prevent rape in the first place and to support all survivors of all sorts of this criminal act.

Ah, therein lies the rub. To DO something by its definition requires ACTION. And that’s a tough pill to swallow, especially with our busy schedules. Breakfast and lunches to fix for multiple kids, soccer practices and piano lessons, conference calls to Europe and Asia, and on and on…where on earth will we find the time? Want to know when? When, God forbid, it happens to one of ours. It seems as only then do we realize how important raising awareness is, because “if we had only known; and we sure don’t want anyone else to go through this”. Here’s an idea from a really smart guy. “It is easier to build strong children than to repair broken men” – Frederick Douglass said that some time ago, and it’s still true today. Let’s prevent rape before it happens.

Don’t know how? Take a look online and see how many groups out there for survivors of Rape, Domestic Violence, Childhood Sexual Abuse there are…trust me when I say, there is no end to the lists of organizations. Join one and help be a part of the solution.

That’s just one man’s opinion.
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References:

http://www.theemmafoundation.org/1/post/2013/02/is-it-rape-or-incest-giving-abuse-a-politically-acceptable-name.html

Webster’s Dictionary


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The Abused Addict – Roads To Recovery *Updated 2013*

Over the last few weeks as a guest blogger on Rachel Grant Coaching, we have talked about childhood sexual abuse as it relates to addiction, depression, anxiety, abandonment, PTSD, the impact it may have on our DNA…Lions and Tigers and Bears, OH MY!!! I only make a joke not to make light of our situation as survivors, but rather to bring a little levity to a situation that for some of feels like the sky is falling and we are being attacked on multiple fronts by creatures that can devour us. So with all of these potential pitfalls and problems seeming to lurk around every corner, what do we do?

Having done my usual research and even stepping into waters just being tested, I have come across both the usual suspects of therapy and a couple not so well-known. It is my hope that no matter whether one of these specific therapies helps you or a loved one or not, you find one that does, because what I do know is that healing from abuse is not something that happens naturally. It takes help, it takes time and it takes work. So please do whatever you need to reach out and find the help that is available.

Under the category of “usual but relatively proven” therapies we find Psychotherapy, Cognitive Behavioral Therapy, Group Therapy, and Self-Help Groups.

Psychotherapy consists of a series of techniques for treating mental health, emotional and some psychiatric disorders. Psychotherapy helps the patient understand what helps them feel positive or anxious, as well as accepting their strong and weak points. If people can identify their feelings and ways of thinking they become better at coping with difficult situations.

Psychotherapy is commonly used for psychological problems that have had a number of years to accumulate. It only works if a trusting relationship can be built up between the client and the psychotherapist. Treatment can continue for several months, and even years.

Some people refer to psychotherapy as “talking treatment” because it is generally based on talking to the therapist or group of people with similar problems. Some forms of psychotherapy also use other forms of communication, including writing, artwork, drama, narrative story or music. Sessions take place within a structured encounter between a qualified therapist and a client or clients. Purposeful, theoretically based psychotherapy started in the 19th century with psychoanalysis; it has developed significantly since then.

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors. CBT is commonly used to treat a wide range of disorders, including phobias, addiction, depression and anxiety.

Cognitive behavioral therapy is generally short-term and focused on helping clients deal with a very specific problem. During the course of treatment, people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior.

The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behavior. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behavioral therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment. Because CBT is usually a short-term treatment option, it is often more affordable than some other types of therapy. CBT is also empirically supported and has been shown to effectively help patients overcome a wide variety of maladaptive behaviors.

(Note from Rachel Grant: As as little aside, the Beyond Surviving program she developed for adult survivors of abuse draws upon many of the techniques used in CBT.)

Delivered in a group of people, Group Therapy and Self-Help Groups are for people who have experienced abuse and can be an extremely cathartic experience. Individuals who feel different, ashamed, or guilty as a result of the abuse will benefit immensely from discovering other people who have lived through similar experiences. Although not limited to groups like SNAP and The Lamplighters, they are certainly organizations that have proven themselves to be helpful for survivors of CSA.

(Note: Rachel Grant leads an Adult Survivors of Child Abuse support group every month in San Francisco http://www.rachelgrantcoaching.com and I am the South Florida Area support group leader for SNAP-Survivors Network of Those Abused by Priests- http://www.snapnetwork.org – Additionally, Together We Heal helps to provide counseling for those in need. Be sure to contact either of us and we can tell you more).

Next we have some relatively newer therapies, with regard to years of experience in the realm of psychology. TRE (Tension and Trauma Releasing Exercises) is one. TRE is a simple technique that uses exercises to release stress or tension from the body that accumulates from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences.

TRE is a set of six exercises that help to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium.

Another is by a former associate professor at the University of Kentucky’s educational and counseling psychology department, Kate Chard and it centers on Cognitive Processing. “It was the first NIMH-funded treatment outcome study on childhood sexual abuse,” she says. This three-year study of women (Chard has done an equivalent study with men) took adult survivors of childhood sexual abuse through a 17-week, manual-based program, with individual or a combination of individual and group sessions.

“What you think affects what you feel, which, in turn, affects what you do,” Chard says, summing up the basic theory behind cognitive therapy. “We build on this by saying that due to the traumatic event, the ability to process cognitively has become impaired. Biologists can look at the neurotransmitter connections in the brain and actually see differences between people who’ve been through traumatic events, such as childhood abuse, and people who have not.”

Another option is coaching. While still fairly new, coaching is a great option for survivors of abuse who are ready to move into the final stage of recovery. If you would like to learn more about coaching, you can of course give Rachel a call or email her. She’d be happy to answer any questions you might have about how coaching works.

While these are by no means all of the potential therapies out there, the point I am hoping comes through today is that no matter which type of therapy you seek as a survivor of abuse, the point is that you indeed seek one, and don’t stop until you find the one that works for you. As I mentioned earlier, it is of the utmost importance that you find professional help. Just as a police officer or military person is required to see a therapist when they go through an extraordinary time of trauma, so we as survivors of childhood sexual abuse must get assistance. What we have been through is beyond an extraordinary event, it’s beyond the pale. And seeking help does not mean we are weak, it shows no signs of lacking anything. To the contrary, it means you care enough about yourself and the ones that love you that you will take the necessary steps to ensure your continued growth as a person. Let me say this again, you aren’t weak, you are human, it’s ok for others to help you.

***UPDATE***

I had a reader ask me if I had heard of any therapy for survivors as they related to the use of animals, they spoke specifically of horses. And while I did not find any with horses, what I DID find was some exciting news. I discovered the following article and subsequent foundation that uses dogs to help survivors of all types of trauma, and other therapeutic needs. While its not specific for CSA, I have no doubt that it has the potential to help both children and adults, as it does with other forms of trauma. So please look into it if you are finding that what you have tried has not been successful for you. As I mentioned in this article, the main objective is to keep trying until you find what works for you. We are all different and what works for one might not work for another. But I know you can find something that WILL work for you as long as you look.

http://www.safehorizon.org/index/get-involved-14/volunteer-8/pet-therapy-helping-child-abuse-victims-187.html

The Good Dog Foundation

And thank you to the reader that brought this to my attention. You may never know who all will be helped with this knowledge…but you can rest assured that someone will benefit from it. Thank you!

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