In my life I have learned a valuable lesson…

“Keep your eyes and ears open because you never know what surprises, good or bad, are around the corner and from where they might come.”

In today’s lesson, I heard something that struck a deep chord and of all things while watching a TV show. Today’s TV is not your mom and dads TV. By that I mean if you’re looking for brilliant insight into humanity you’re probably fishing in the wrong hole. But to my surprise I heard an insightful quote while watching the show, “Criminal Minds”.

This little nugget of introspection came from Norman Cousins, a noted American author, professor and journalist. He says:

“Death is not the greatest loss in life. The greatest loss in life is what dies inside of us while we live.”

Do yourself a favor and re-read it. Then read it again. And really consider what he’s saying.

I have read, re-read, mulled over and marinated in these words. And I have related them to being a victim and then survivor of childhood sexual abuse/molestation/rape. From that very first night of abuse, I died inside. The innocence of childhood, my faith in the goodness of people, my belief that I had self-worth, feeling as though I had a purpose in life, my trust in the clergy and for a long time even my belief in God, much less a God of mercy, justice and love…all of that was gone, it was gone and dead.

I would wonder, what kind of a God would or could allow such atrocities to happen to a child? I now understand, or at least hold the belief, that it isn’t my God that allows this to happen, it’s men and women with a free will who choose to commit these heinous crimes.

Right now my abuser walks free, with not so much as a blemish of a criminal record. All because of laws that protect sexual predators rather than the children’s lives and spirits they destroy. And every day I live with this pain, this loss, and even though I’ve developed tools to help me work through my own trauma, it has still killed a part of me. A part that feels rotten inside. Meanwhile this monster still has easy, open, unlimited access to little boys and at times it feels as though there’s not a damn thing I can do about it. And this boggles my mind. I wonder every day, how many other little “me’s” are being groomed for the same destruction? How many other David’s, Christopher’s and Andy’s is he building up, just to tear them down from the inside out?

And that’s when I gained some understanding of what Mr. Cousins meant when he said, “The greatest loss in life is what dies inside of us while we live.” I know all too well that feeling of being dead inside. The feeling as though my core is more like a zombie; rotting, oozing out a putrid smell of guilt, shame and self-blame that for so long I felt there was no help. I was already dead inside so I might as well do my best to finish the job Frankie started. He killed my inside so I’ll kill the outside. And as many of you know who’ve read or heard my story, I set out on a path of self-destruction via narcotics.

It wasn’t until I realized there was a reason I was being self-destructive, that I also came to understand I could begin to heal that inner side, I could even resurrect it. While it would never be the same, because wounds are wounds and they leave scars in spite of any healing that occurs. I DO have worth, and I could begin to have some semblance of a life once again.

So while I agree with Mr. Cousins, as it pertains to survivors of childhood sexual abuse, our greatest loss is what died in us while we were still alive, I also believe we can heal, there is hope, and even justice for some. But not without work; challenging, wrist-wringing, memory shaking, tear-filled, anger-filled, fist-clenching work.

It’s with these thoughts I began asking myself some questions.

1) What died inside of me?

As I mentioned before, there is a laundry list of things I felt had died: the innocence of my childhood, my faith in the goodness of people, my belief In myself and that I had worth, feeling as though I had a purpose in life, my trust in the clergy and for a long time my belief in God, believing that I was a good person. I felt as if I was dirty, filthy and used.

2) Why did it die?

Betrayal, denials of those in a position to help, lies, being treated as though you are to blame, abandoned, feeling totally and completely alone,

3) What are the consequences of the death?

Substance abuse/addiction, suicide, loss of jobs due to inability to maintain focus, inability to maintain healthy relationships, never have opportunity to have children/family, no stability, loss of sanity, DID, the list is virtually endless…

4) Who is affected by the death?

Victim, family, children, future friends, future intimate relationships, spouse, employers.

5) Where does that death lead us or leave us?

Alone, feeling powerless and incapable of moving forward or healing.

6) What does this death feel like? How do we describe it to those that haven’t been through what we have?

I think for most of us, the death is both instant and lengthy. The moment the abuse begins, the death occurs…that’s the instant part. But then comes the pain; the extended, ongoing cruel torture inside us. It’s like a long, drawn out illness, only instead of seeing a gradual decline as in a long term cancer, it’s more like having your head cut off by a guillotine that goes very slowly, making you feel every millimeter. It’s an agonizing pain that continues until the head is finally severed from the body. The only difference is we’re still alive, enduring the pain and with no relief in sight.

7) When this “death” occurs, when do we recover…do we recover? And the million dollar question…When is it “time”? When do we begin to heal?

To answer these questions I must also acknowledge some other questions we as survivors ask ourselves and ask each other. When will I start feeling better? When will I begin this healing process you talk about so much?

And to answer those questions I have to tell you a story about my most beloved dog. A Rottweiler named Chelsea who was the best dog I ever had. She was the most loving, sweetest dog and everyone loved her and she loved everyone. True story, my next door neighbor came over one day while throwing a pool party and asked if Chelsea could come over and play. Honest to God! They said I could come too, but who they really wanted was Chelsea. So I said sure and off they went…8 hours later I go over and Chelsea is still hopping in and out of the pool, playing with everyone and having a great time. So there’s your back story of this amazing dog.

As happens with all our pets, one day we learn they are not going to be with us much longer. In my case, I learned Chelsea had bone cancer. A very painful type of cancer, so I’m told, and so I asked the veterinary oncologist the same question I’m asked about recovery…when will I know “it’s time”?

In the most caring way he could verbalize he said, “because you have been with her for so long, almost her entire life, (which at this point was 10 years), only you will be the one to know when that time comes”.

I didn’t understand so I further questioned him and he said, “let me put it like this, one day you will see, one day you will know it’s time and only you will know when that times comes. I can’t describe what that day will be, but when it occurs, you will know it’s time.”

At this point, it only further frustrated me. So a few months went along and Chelsea was doing ok. She would have a moment of pain where she would yelp, but then hop right back up and all was for the most part ok.

Then came “that” morning. I woke up and noticed she wasn’t in the bed beside me or on the floor next to it. I called out for her but heard no jingle of her collar or clicking of her toenails on the tile floor. So I knew immediately something wasn’t right.

I went into the room, called out her name and as she tried to get up, she wailed in agony and fell back to the ground. She tried this two more times with equally painful cries so I ran to her side and kept her from trying to get up so she wouldn’t continue hurting herself.

There it was…just as the vet described it…the moment I knew Chelsea couldn’t handle any more pain, and to put her through anymore would be inhumane. So I made the call every dog lover hates, the one letting them know that your beloved and most faithful companion must be put to sleep. Fortunately I had an amazing vet who didn’t require me to bring Chelsea to the clinic. She and vet tech drove to my home and they did the procedure in her own home where she would feel as safe as possible.

I laid with her the entire time so she didn’t have to move around. When the vet arrived she gave me all the time I wanted, but it’s never enough. She shaved a spot on her leg, placed the IV in and let me know when I was ready, to say goodbye. And for the first time in Chelsea’s entire life she did something she’d never done…when I said ok to the vet, she let out a quiet growl directed at the Vet. It was as if to say, “dad, if you do this, I can’t protect you anymore.” It broke my heart and I cried like a baby. I gave her a kiss, and she gave me one last, big, wet slobbery one. Then, in a quiet, peaceful moment, she was gone. With no pain and without a noise.

So why did I tell you this story? Because for those of us working through the emotional struggles of CSA, the same is true…only we will know when the time is right. Only we will know when we are ready to move forward, to heal, to grow. And no one can tell you when it will happen. I know that’s not the answer anyone wants to hear, but it’s the truth.

Fortunately I have some good news to end this story. As the doctor told me, only you will know when it’s “time”. And when that “time” comes, hope and healing will follow. I promise.

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“There are things in my past that have made me afraid. But I’m not afraid anymore. I’m not sure what will happen, but whatever it is, it’s better than being afraid.”

Copyright © 2014 Together We Heal, Inc.