Together We Heal

Together We Heal is for any who suffer from the trauma of Childhood Sexual Abuse. We are here to provide a safe forum for survivors of abuse to share, learn and heal, give direction to those seeking guidance and to expose sexual predators for what they are and their methods of getting into our lives.


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September 11, 2014 – Big Changes on a Big Day in Our Collective History

Once again, we were given the honor of speaking out on behalf of both drug addicts and survivors of childhood sexual abuse in recovery. We discuss the struggles of both, the ability to find a healing path and what to do in those moments of feeling “stuck“.

When you have a moment, please take some time to listen in on this invaluable information that I know can help begin a transformative time in your life if you have challenges with one or both.

The dialogue between myself and Misa Leonessa Garavaglia brought up some great points toward finding a healing path. Please do listen and let us know if we can help.

Healing Addiction, Part 1- Addiction and Child Sexual Abuse

http://www.blogtalkradio.com/beyondabuseradio/2014/09/12/healing-addiction-part-1-child-sexual-abuse-and-addiction


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The Abused Addict: CSA info too important to miss!

Radio Show Recording with David Pittman and Rachel Grant – January 29th, 2014

The Abused Addict: One Man’s Journey of Recovery from Sexual Abuse

Discovering the Correlation Between Childhood Sexual Abuse and Substance Abuse/Addiction

We cover not only abuse and addiction, but also issues with sexuality, access to counseling, sexual predators grooming kids for abuse, churches that protect sexual predators, creating support groups in your local areas and so much more! Please set aside some time to listen to what I genuinely believe is valuable information for both survivors of childhood sexual abuse and those that love them.

Copyright © 2014 Together We Heal, Inc.


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3 Steps to Let Go of the Pain of Sexual Abuse

This December 18th, at 6 p.m. PT / 9 p.m. ET, I have the honor of facilitating a free teleseminar with my friend, colleague and fellow advocate, Rachel Grant.

 

Do you feel worthless, undeserving, unfixable, or unlovable? Are you ready to let go of the pain of sexual abuse?

If you are beyond sick and tired of feeling broken and burdened by the past, this 90 minute teleseminar is for you. You will be taught the three steps you need to take in order to let go of the pain of childhood sexual abuse. Rachel will also share with you her secret to becoming a ‘beyond survivor’.

You will learn:

• Why sexual abuse is akin to an unhealed wound and the steps required to healing that wound.
• How your brain processes experiences and how this affects your thinking, feelings, and behavior.
• To challenge the false beliefs that keep you disconnected from your genuine self.
• To develop new ways of thinking in order to shift your focus, listen to yourself, and to use affirmations that really work.
• 3 steps, rooted in science, which will lead you out of the pain of abuse.

 

Sign up for this free teleseminar at:

http://rachelgrantcoaching.com/brokentobeyond

If you are not able to join us live, go ahead and register and you will receive the recording.

This call is perfect for you if:

You are a survivor of childhood sexual abuse and are frustrated because it seems nothing you do is helping.

You desire to reconnect to your genuine self in order to move on with your life and be the person you were meant to be.

 

It is my hope and desire for you to be able to make radical and amazing changes as you take back your life and realize your ability to make powerful choices about who you are and how you live.

Please don’t miss the opportunity to join us and gain this invaluable information. As I mentioned, Rachel is not only a colleague, she is also my friend. I know how much she has helped me and I know she can help you too.

 

Register: http://www.rachelgrantcoaching.com/brokentobeyond


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Helping Parents Educate Their Children about Childhood Sexual Abuse

Childhood Sexual Abuse (CSA); Three words no parent ever wants to hear in association with their children. While nowhere near as tragic as hearing its happened to a child of yours or anyone you know, the responsibility of talking with your children about CSA can seem almost as terrifying.

Next to providing counseling for survivors of CSA, one of our greatest endeavors at Together We Heal is helping parents educate their children on how to better protect themselves from sexual predators.

A few months ago I had the good fortune of becoming fellow advocates and friends with a gifted children’s book author named Holly-ann Martin. In addition to the brief bio about Holly-ann, I’m listing three books she wrote that I highly recommend for all parents. Her books address three key issues concerning CSA: Privacy – Protection – Prevention.

Holly-ann is the founder and Managing Director of Safe4Kids. Her experience spans twenty-five years with the Western Australian Department of Education and Training (DET), in a variety of school settings. Her unique approach to child protection education is underpinned by a whole community focus. This focus is centered around providing safer communities for children through engaging school staff, parents and care givers, local police, health workers, Department of Child Protection staff and early years childcare and education workers. Holly-ann’s emphasis centers on developing a language and culture of safety for children and adults alike, improving communication and highlighting and broadening the networks available to children when they are feeling unsafe. The sustained delivery of these programs is the key to creating a positive influence on both individual and community behavior.

It’s NEVER too early to begin educating your children. If you’re a parent, be sure to pick up a copy of each and if you’re not a parent, get copies and give them to your friends that are.

The Parent’s Helping Hand Book (an easy guide for teaching kids protective behaviors)
http://www.safeandhappykids.com.au/product/the-parents-helping-hand-book/

Matilda Learns A Valuable Lesson
http://www.safeandhappykids.com.au/product/matilda-learns-a-valuable-lesson-by-holly-ann-martin/

Hayden-Reece Learns A Valuable Lesson that Private means “Just For You”
http://www.safeandhappykids.com.au/product/hayden-reece-learns-a-valuable-lesson-that-private-means-just-for-you-by-holly-ann-martin/

One update….here are the links for those in the US who want to get the books.

Below are the Amazon links that are more affordable for people in the USA to purchase.

http://www.amazon.com/Matilda-learns-valuable-lesson-Holly-ann/dp/0980529433/ref=sr_1_5?ie=UTF8&qid=1386038996&sr=8-5&keywords=holly-ann+martin

http://www.amazon.com/Hayden-Reece-learns-valuable-lesson-Private/dp/0980529441/ref=sr_1_3?ie=UTF8&qid=1386040221&sr=8-3&keywords=holly-ann+martin

http://www.amazon.com/The-Parents-Helping-Hand-Book/dp/0980324092/ref=sr_1_1?ie=UTF8&qid=1386040270&sr=8-1&keywords=holly-ann+martin

Copyright © 2013 Together We Heal


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Do You Know How to Listen to a Survivor’s Story?

As a survivor of childhood sexual abuse (CSA), and having heard the stories of so many others, common questions I hear are – Why does it feel like no one hears me? Or, Why does it seem like no one understands what I’m saying or cares to get it?

I recently spoke with a survivor whose abuse, just as mine, had occurred at the hands of a minister. He said to me in no uncertain terms, “I don’t know if I’ll ever be able to enter a church ever again because of what they have done to me. They denied it happened, they wouldn’t listen to anything I had to say. They stole so much from me and when I cried out for help, I feel like no one hears me.”

It was a rare opportunity when one person can say to another, “I know how you feel”, and genuinely mean it. And I did know EXACTLY how he was feeling. For more than 25 years, unless someone died or got married, I didn’t darken the doors of a church. Like him, I felt betrayed, belittled, ignored, and no matter what I told the church leaders, not once did I feel like anyone was listening or cared.

That is until one day, when one brave minister had the courage of his conviction to stand up and defend me. But just as important, he took the time to listen and was patient with me.

And that’s what I have tried to relay to my friend and to so many other survivors. It only takes one person taking the time to stop for a moment and pay attention. To actually listen to what the survivor is telling you. You have no idea the IMPACT it has on our lives when someone finally says the three words we need so desperately…

“I hear you.”

Even if you don’t know or understand what we’ve been through, the fact that you’re taking time to listen makes all the difference in the world. It doesn’t take a degree in psychology or a license from the state to simply listen to a person in need. It does take some things more valuable though, time and patience.

Trust me when I say this, as a survivor of CSA, we don’t want pity or a pathetic look. All we want, all we need…is time and patience. Time; to hear what we need to share. Patience; to fully grasp what we’ve been through.

When those two precious commodities are given to us, it allows us to finally open up about what has snared our lives in turmoil and torture. It gives us the freedom to finally speak out about the atrocities committed against us. When given that chance, we finally have the one thing we lost as a child, Hope. And once there is hope, we now have within our reach the one thing we thought was incapable of attaining, Healing.

I wrote this article with two groups of people in mind. The first being those that know or will meet someone affected by the trauma of CSA. The second being my fellow survivors. If you are in the first group, PLEASE take a moment and give those invaluable gifts of time and patience. If you are my fellow survivor, WHEN someone affords you the opportunity to share, as challenging as I know it may seem, PLEASE be receptive to those gifts. We don’t often feel worthy of it, but believe me, you are.

When time and patience are combined, many beautiful and valuable assets are formed. As humans we look at items like diamonds and oil that require both and are valued in trillions of dollars. How much more so then, is the life of your fellow human when you give them the same care, and the same value. Time and patience, what’s it worth to you?

Copyright © 2013 Together We Heal


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Is The American Dream Becoming The American Nightmare?

Hellen Keller was once asked, “Is there anything worse than being blind?” She replied, “Yes, the most pathetic person in the world, is someone with sight, but no vision.”

Hellen Keller said this decades ago. And sadly it’s where I believe my country, the United States of America, is at this very moment in time. We have, as a nation, all the abilities and resources known to mankind, and yet all too often we allow our most precious resource and the most vulnerable, to be continually dismissed, neglected, abused and laid to rest without a second thought…our children.

We have the ability to “see”, but have no effective “vision” for protecting our children. Not a single day passes as we read about yet another child being sexually abused. I know because I’m posting these stories on our website. I actually have to limit and keep it to a minimum for fear that people would stop reading. That, and the toll it takes on my psyche.

So why is it that with all of the abilities and resources we have, we fail as a society to protect them? I had a close friend of mine, Patrick Tomlinson, point out something to me I had not considered. He said the following, “In some ways I think the American Dream is a problem – there is an idealization by many Americans of how ‘great’ the country is – this then makes it challenging to raise some of the not so great realities into public focus. Maybe we should talk less about being great, the land of the free, etc., and more about tackling some of the serious issues that plague children’s/people’s lives?”

And then he brought up another point that really struck a chord with me because it’s an issue I had to deal with. He said, “In the writing you’re doing about the problem of religious groups covering up sexual abuse, how much cover up and denial goes on in the USA – it’s huge. If you are a pedophile you may be protected by the law, but not a drug user who might be blotting out the pain of abuse. While some perpetrators remain free, people who have committed drug related offenses often connected to their trauma, end up in prison.” It was as if he hit me over the head. My own abuser walks free to this day and sexually abused many others after me, meanwhile I became addicted to narcotics to cover the pain and ended up incarcerated for possession. But I’ve already shared that story with you and it’s not the focus of today. The point is how we let offenders go, frequently.

Just last week I posted a story about a pastor of a Baptist church in Iowa who confessed and was convicted of raping four teen boys. He was sentenced to 17 years…only to have a judge overturn the sentence to NO JAIL TIME. This is a perfect example of what Patrick was speaking. We are so consumed with consumption and the belief in this “great” nation but we are failing when it comes to protecting our children. Don’t get me wrong, I LOVE my county and I DO believe it’s one of the best in the world. But if we don’t change our attitudes and treatment of children, we won’t have the bright future we always hoped to have. I know it’s a cliché to say, the children are our future, but it’s the truth. And if we don’t start defending them from these sexual predators and a judicial system that gives protection to the offenders, these same children will remember when they are older and in charge and will say “to hell with you” when it comes our time to be the ones in need. And frankly, the way we are behaving now, we will deserve it.

The issue is straightforward, as is the answer. Right now, the statute of limitation laws on sex crimes against children are so pathetic, they allow pedophiles/sexual predators to commit hundreds of offenses without fear of prosecution. We MUST make it a nationwide law, and quit trying to go state by state. Make it so there are NO statute of limitations on sex crimes against children. While this won’t help past crimes, it will begin to change the outcome of the future and will let victims know they can finally come forward when a crime has been perpetrated against them. Or if we must go state by state, then please help us do something about it. Demand of every congressman in the nation, if they don’t pass the law now, next election you will put someone in office who will. And hold them to it. Don’t say, well my congressman is good and he/she is trying…horse hockey! Hold their feet to the fire, make them get it done, or boot them out of office.

The law in the USA is in marked contrast to that in other countries. For instance in the UK there is no protection of sexual offenders who committed crimes, however long ago. This has been evident with the recent scandals regarding TV celebrities, many of them family entertainers and household names, some even knighted. One such person, who is now over 80 years old is sentenced to prison. The issue should not be how long ago did the crime(s) take place but whether the person is guilty or not. Of course, it takes a degree of bravery as a nation to have laws like this, no doubt in the UK difficulty and embarrassment have also been caused to the establishment who worked with some of these pedophiles. And then there are the potential law suits against institutions such as the BBC. So it could be argued that the powers that be would have a vested interest in limiting the occurrence of these situations – the current statute of limitations works against the victims of childhood sexual abuse who cannot always talk about the crimes perpetrated against them, until many years later. And unfortunately it does protect pedophiles/sexual predators who remain free to commit further crimes.

Today in the USA, 1 in 3 girls and 1 in 6 boys are sexually abused by the age of 18. That’s ridiculous for this nation, and we as humans to allow this to happen. And we do allow it to happen by not doing enough to prevent it. The responsibility for this cannot be expected to lie solely with Government Policy, Social Work and Child Protection agencies – it is a responsibility for us as citizens, communities and society. Also of our institutions, schools, churches, synagogues, etc., some of whom are protecting these predators and we’re allowing them to do that too. They pay hush-money or deny or cover-up. And because, as Patrick pointed out, we don’t want to think our great nation has that “bad” of a problem, the reality is too painful, so we are tempted to collude and deny.

I’ll quote my friend again, “After all these years, we have the ‘greatest nation on earth’ and some of the most trusted people in society prey on and abuse children and as you have said, worse than that they can be protected by the system and sometimes those in power – this has been evident in religious institutions that have actively attempted to cover up child abuse.

Ask yourself this one question, why? Why do we continue to allow these crimes to happen? One answer is very simple, we don’t think it will happen to our kids. It’s only when someone dies at an intersection do lawmakers put up a traffic light. The same attitude is with childhood sexual abuse (CSA). The only ones you hear saying anything are those who have been abused. Unfortunately, although our numbers are staggeringly high, it’s just too difficult for most to come forward. And because generally the squeaky wheel gets the grease, victims of CSA go without justice because they are afraid to come forward. So it’s up to the rest of our civilized society. We need this great nation to finally step up, live up to its great name and be the voice for the voiceless, lend strength to those without the might and be courageous for those living in fear and shame of the awful crimes perpetrated against them. Please help. We cannot do this on our own. We need you as a nation to quit looking the other way, and be the nation our forefathers intended…one that protects its children.

If the saying is true, “the meaning of life is to give life meaning”, then what does it say about us as a nation of we fail to give our children’s life meaning, or worse, allow theirs to be stolen from them by sexual predators as we sat by and did nothing?

Act now…be the reason our children’s lives have meaning.

Copyright © 2013 Together We Heal


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Decriminalization of Teacher/Student Sexual Activity is NOT the Answer

For those that want to protect children from sexual predators that have jobs as teachers, PLEASE READ!!!

http://myemail.constantcontact.com/Please-SHARE—Full-Text-of-Anderson-Letter-to-Editor-re–Karasik-Op-Ed.html?soid=1102872218941&aid=zHmt6GFgbgQ


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Stop Child Abuse Now (SCAN) Radio Appearance

Tonight we had another amazing opportunity to share with everyone what we are doing to help survivors of CSA. For the second time, Bill Murray of NAASCA (National Association of Adult Survivors of Child Abuse) and SCAN (Stop Child Abuse Now) had us as a guest on his radio show. If you didn’t have the chance to hear it live, Bill archives each show and below is the link to tonight’s episode. Additionally we have provided the link to NAASCA.

I consider Bill a true friend and warrior advocate for those who have suffered childhood trauma. He has assembled an incredible team that genuinely cares for survivors and wants to see real change take place to both protect our children and help survivors find their way to a healing path.

Thanks again Bill! And to those that didn’t hear it, take a little while and tune in to find out how you might help others.

http://www.naasca.org/index.html

http://www.blogtalkradio.com/bill-murray/2013/08/29/stop-child-abuse-now-scan

Copyright © 2013 Together We Heal


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Waiting To Be Found.

As a survivor of childhood sexual abuse (CSA), I have been searching for sometime to figure out a way to summarize the challenges survivors face. But due to the levels of pain and varieties of struggles each individual confronts, it seemed like this wasn’t possible. That is until I was watching, of all things a tv show, when I had a moment of clarity. A young lady had been kidnapped and was all alone. While listening to the dialogue of the actors and imagining how a real kidnap victim must feel it hit me like a ton of bricks…

The loneliest feeling in the world…is waiting to be found.

And there it was. My own personal struggle was wrapped up in that one, simple but excruciatingly painful statement. Survivors of CSA know this feeling. We live in constant fear of people learning what we are currently going through or have been through. We live in perpetual terror that our deepest, darkest secret will be exposed. Our fear, shame and guilt is compounded daily in our hearts, it weakens our spirits and like a weight, its sits on and sinks into our thoughts – emotionally, mentally and at times even physically. It feels like an wrecking ball holding us down, preventing us from moving, from doing anything or going anywhere.

The tv show I was watching showed the kidnap victim left to die, held down by spikes in the desert, hands and feet bound to those spikes. She was all alone, in the middle of nowhere, with no help in sight. And during this time, she had no idea if she would ever be found, or if she would die alone, with this horrific secret.

And in that story is the analogous representation of the degree of despair felt by survivors of CSA. We have that same sense of abandonment, of being all alone, all the while, we need and we want more than ANYTHING, for someone, ANYONE, to FIND OUT and to FIND US!

In its simplest terms, what we need is much like the moment a child has a parent rip off a bandage from a banged up knee or elbow. When a band-aid is pulled off it hurts like hell, but then when done, there is this immense sense of relief. And the growing sense of relief is so much more powerful than the instant moment of pain. Thats not to say we don’t get that band-aid ripped off over and over again when we relive the experience by telling our story, or testifying in court or being deposed, but by engaging on a healing path, we can find a way to move froward productively. Just as a survivor feels extreme emotional trauma in the moments/hours/days surrounding the time people learn the truth about their abuse, once the initial pain subsides, the healing can begin.

I know I have said this before, and I’ll continue to say it until there’s no breath left in my lungs. If you are or have been a victim of CSA, reach out now. You are not alone. You may have been left in the desert, but you now have people looking for you and available to help you. If not with TWH, find someone, some group, somewhere. They are all around and willing to help you. And may we all find the peace we deserve.

Copyright © 2013 Together We Heal


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You Have Worth and Are Worthy.

I recently read an article from childabusesurvivor.net and in it they referenced a story from the Jewish Survivors of Sexual Abuse blog. It’s a story I had heard years before in a training seminar but as the author of the blog stated, “Sometimes we just need to be reminded!”

In the room filled with more then 200 people, a well-known speaker started off a seminar by holding up a $20.00 bill, asking, “Who would like this $20 bill?”
Hands started going up.
The speaker said, “I am going to give this $20 to one of you but first, let me do this. He proceeded to crumple up the $20 dollar bill.
He then asked, “Who still wants it?”
Still the hands were up in the air.
Well, he replied, “What if I do this?”
And he dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty and asked, “Now, who still wants it?” Still the hands went into the air.
The speaker stated: My friends, we have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.
Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way.
We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value.
Dirty or clean, crumpled or finely creased, you are still priceless to those who LOVE you.

In the post, the author stated that, “The $20 bill is still worth $20, but once the speaker got done with it, it was different than when it started. Abuse does affect us, it does change us. It leaves scars, or dirt and creases to stay with the metaphor, but even with those effects, the value of the bill stays the same. It just takes some effort to smooth out the wrinkles.”

And I believe this is an excellent point that needs repeating. As a survivor of childhood sexual abuse (CSA), we often feel like that crumpled up bill. Like we’ve been run through the wringer and left out on our own. Which brings me to the point I really want to emphasize.

Alone…

It’s a horrible word and feeling for survivors of CSA. We talked about it in our monthly support group meeting this past week. We went around and talked about how each of us, in our own unique but similar ways, experience the feeling of being “alone”. Not loneliness, but truly “alone”.

As we went around I heard words and phrases like “rejection”, “not believed”, “discarded”, “isolation” and one that really stuck with me, “I felt like my core was stolen”. It was that last one that I could entirely relate. As I laid in that bed, time and time again, as the abuse continued, more and more of me felt like it was disappearing, like the core of who I was, was no more. So as the years went on I tried to fill that void with things, substances and people.

The things being objects of desire, whether it be a simple knick-knack I called a collectible or a new car. The substances were narcotics that numbed me from the feeling of being alone and pain that permeated every pore of my body. And the people were a series of failed attempts to feel loved and wanted. But no matter what I tried, nothing and no one could fill that void, that feeling of being alone.

It wasn’t until I finally came to terms with what had happened, the crime perpetrated against me that I could even begin to have some sense of who I really was, what my core was made of. And I believe most survivors struggle with this. So what do we do? How do we move forward if you, like myself and others, feel that “core” is not what it should be?

The first thing you MUST know is that you are NOT alone. Right now in the USA, there are between 55 and 75 million survivors of CSA. And that’s just the ones we can count based on statistics of those who’ve come forward. So know you have many people that have been through what you have. In addition, there are now many groups established to provide the help, support and guidance that once did not exist. Whether its Together We Heal, NAASCA, RAINN or the many others out there, you have a place to go, so please reach out, and find one that will help you.

And finally, what I found that helped me begin to move forward was getting some professional help. Therapy, in it’s many forms, is available to you. For some, you might have the funds to pay for it, or if you have insurance, utilize it. And for those that have neither, there are now groups that will help you at no cost. So whether you have the funds or not, there’s no reason to not find a therapist or group that can help guide you on a healing path. A path that will help you find your core, a path to no longer feeling alone. So take a little lesson from that $20 dollar bill…reach out and find your worth. You are worthy and deserving of it.

Copyright © 2013 Together We Heal