Together We Heal is for any who suffer from the trauma of childhood sexual abuse. We provide a safe forum for survivors of abuse to share, learn and heal. We work to expose sexual predators and their methods of getting into our lives.
Tonight we had another amazing opportunity to share with everyone what we are doing to help survivors of CSA. For the second time, Bill Murray of NAASCA (National Association of Adult Survivors of Child Abuse) and SCAN (Stop Child Abuse Now) had us as a guest on his radio show. If you didn’t have the chance to hear it live, Bill archives each show and below is the link to tonight’s episode. Additionally we have provided the link to NAASCA.
I consider Bill a true friend and warrior advocate for those who have suffered childhood trauma. He has assembled an incredible team that genuinely cares for survivors and wants to see real change take place to both protect our children and help survivors find their way to a healing path.
Thanks again Bill! And to those that didn’t hear it, take a little while and tune in to find out how you might help others.
As a survivor of childhood sexual abuse (CSA), I have been searching for sometime to figure out a way to summarize the challenges survivors face. But due to the levels of pain and varieties of struggles each individual confronts, it seemed like this wasn’t possible. That is until I was watching, of all things a tv show, when I had a moment of clarity. A young lady had been kidnapped and was all alone. While listening to the dialogue of the actors and imagining how a real kidnap victim must feel it hit me like a ton of bricks…
The loneliest feeling in the world…is waiting to be found.
And there it was. My own personal struggle was wrapped up in that one, simple but excruciatingly painful statement. Survivors of CSA know this feeling. We live in constant fear of people learning what we are currently going through or have been through. We live in perpetual terror that our deepest, darkest secret will be exposed. Our fear, shame and guilt is compounded daily in our hearts, it weakens our spirits and like a weight, its sits on and sinks into our thoughts – emotionally, mentally and at times even physically. It feels like an wrecking ball holding us down, preventing us from moving, from doing anything or going anywhere.
The tv show I was watching showed the kidnap victim left to die, held down by spikes in the desert, hands and feet bound to those spikes. She was all alone, in the middle of nowhere, with no help in sight. And during this time, she had no idea if she would ever be found, or if she would die alone, with this horrific secret.
And in that story is the analogous representation of the degree of despair felt by survivors of CSA. We have that same sense of abandonment, of being all alone, all the while, we need and we want more than ANYTHING, for someone, ANYONE, to FIND OUT and to FIND US!
In its simplest terms, what we need is much like the moment a child has a parent rip off a bandage from a banged up knee or elbow. When a band-aid is pulled off it hurts like hell, but then when done, there is this immense sense of relief. And the growing sense of relief is so much more powerful than the instant moment of pain. Thats not to say we don’t get that band-aid ripped off over and over again when we relive the experience by telling our story, or testifying in court or being deposed, but by engaging on a healing path, we can find a way to move froward productively. Just as a survivor feels extreme emotional trauma in the moments/hours/days surrounding the time people learn the truth about their abuse, once the initial pain subsides, the healing can begin.
I know I have said this before, and I’ll continue to say it until there’s no breath left in my lungs. If you are or have been a victim of CSA, reach out now. You are not alone. You may have been left in the desert, but you now have people looking for you and available to help you. If not with TWH, find someone, some group, somewhere. They are all around and willing to help you. And may we all find the peace we deserve.
Our friend, colleague and TWH consultant, Rachel Grant is offering a FREE, 90 minute tele-seminar for survivors of childhood sexual abuse.
Please don’t miss this opportunity to get some help that might not otherwise be available. I can speak personally as to how Rachel Grant has helped me on my own healing path and I know she can help you as well. Let this be a first step on your own healing path. Or if you have already begun healing, allow this to be an additional resource in your efforts to grow more.
3 Steps to Let Go of the Pain of Abuse and Finally Feel Normal
I recently read an article from childabusesurvivor.net and in it they referenced a story from the Jewish Survivors of Sexual Abuse blog. It’s a story I had heard years before in a training seminar but as the author of the blog stated, “Sometimes we just need to be reminded!”
In the room filled with more then 200 people, a well-known speaker started off a seminar by holding up a $20.00 bill, asking, “Who would like this $20 bill?”
Hands started going up.
The speaker said, “I am going to give this $20 to one of you but first, let me do this. He proceeded to crumple up the $20 dollar bill.
He then asked, “Who still wants it?”
Still the hands were up in the air.
Well, he replied, “What if I do this?”
And he dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty and asked, “Now, who still wants it?” Still the hands went into the air.
The speaker stated: My friends, we have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20.
Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way.
We feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value.
Dirty or clean, crumpled or finely creased, you are still priceless to those who LOVE you.
In the post, the author stated that, “The $20 bill is still worth $20, but once the speaker got done with it, it was different than when it started. Abuse does affect us, it does change us. It leaves scars, or dirt and creases to stay with the metaphor, but even with those effects, the value of the bill stays the same. It just takes some effort to smooth out the wrinkles.”
And I believe this is an excellent point that needs repeating. As a survivor of childhood sexual abuse (CSA), we often feel like that crumpled up bill. Like we’ve been run through the wringer and left out on our own. Which brings me to the point I really want to emphasize.
Alone…
It’s a horrible word and feeling for survivors of CSA. We talked about it in our monthly support group meeting this past week. We went around and talked about how each of us, in our own unique but similar ways, experience the feeling of being “alone”. Not loneliness, but truly “alone”.
As we went around I heard words and phrases like “rejection”, “not believed”, “discarded”, “isolation” and one that really stuck with me, “I felt like my core was stolen”. It was that last one that I could entirely relate. As I laid in that bed, time and time again, as the abuse continued, more and more of me felt like it was disappearing, like the core of who I was, was no more. So as the years went on I tried to fill that void with things, substances and people.
The things being objects of desire, whether it be a simple knick-knack I called a collectible or a new car. The substances were narcotics that numbed me from the feeling of being alone and pain that permeated every pore of my body. And the people were a series of failed attempts to feel loved and wanted. But no matter what I tried, nothing and no one could fill that void, that feeling of being alone.
It wasn’t until I finally came to terms with what had happened, the crime perpetrated against me that I could even begin to have some sense of who I really was, what my core was made of. And I believe most survivors struggle with this. So what do we do? How do we move forward if you, like myself and others, feel that “core” is not what it should be?
The first thing you MUST know is that you are NOT alone. Right now in the USA, there are between 55 and 75 million survivors of CSA. And that’s just the ones we can count based on statistics of those who’ve come forward. So know you have many people that have been through what you have. In addition, there are now many groups established to provide the help, support and guidance that once did not exist. Whether its Together We Heal, NAASCA, RAINN or the many others out there, you have a place to go, so please reach out, and find one that will help you.
And finally, what I found that helped me begin to move forward was getting some professional help. Therapy, in it’s many forms, is available to you. For some, you might have the funds to pay for it, or if you have insurance, utilize it. And for those that have neither, there are now groups that will help you at no cost. So whether you have the funds or not, there’s no reason to not find a therapist or group that can help guide you on a healing path. A path that will help you find your core, a path to no longer feeling alone. So take a little lesson from that $20 dollar bill…reach out and find your worth. You are worthy and deserving of it.
More unfortunate proof that NO religion, denomination, or group of ANY kind is immune from the plague that is childhood sexual abuse (CSA). When will we as a nation finally take a stand and DEMAND that our children be protected and these pedophiles and sexual predators be prosecuted. Because up to now, it’s been the other way around. These same institutions that are supposed to be the protectors of our kids, victimize them further and hide these atrocities at any costs.
Please folks, wake up. Don’t wait until its your child or one that you know before you take action. Join us at TWH, or join some group working toward the same goal. 1 in 3 to 1 in 4 girls and 1 in 6 boys in the US alone are sexually abused before the age of 18. If that number doesn’t get your attention, maybe this one will, those numbers mean between 55 and 70 MILLION people alive today in the US are survivors of CSA. If that doesn’t get your attention obviously either nothing will, you don’t care or you don’t believe it.
But if you do, help us help protect our kids and get these survivors the help they need to begin to heal. And stand up, let your voices be heard by your lawmakers in making REAL change. Demand that there be NO Statute of Limitations on sex crimes against children. Until that happens and we actually prosecute these predators, no effective change will take place.
After posting my story of childhood sexual abuse, I was asked an important question by a concerned parent. How did this monster get into your life?
The answer is both simple and complex. The easy part is that they don’t have the appearance of a monster. They don’t look like some James Bond or Cartoon character villain, with beady eyes, horns coming out of their heads, or a big neon sign saying, “STAY AWAY, PEDOPHILE HERE!” Sadly, they almost always look like everyone one else. The gentle minister, the encouraging coach, the neighbor always willing to lend a hand or the family member who seems to be there just when you need them.
And this is where the complexity comes in. How do you distinguish genuine care from pure evil? While there are no set in stone answers, there are some clues to look for and ways to evaluate what is going on. And though nothing is fool-proof, I hope it’s at least a start for you to help figure out friend from foe.
One of the most frightening things about pedophiles/sexual predators is that they seem so “normal”. They are notoriously friendly, nice, kind, engaging and like-able. And they target their victims, often insinuating themselves into that child’s life through their family, school, house of worship, sports, and hobbies. But don’t ever forget, pedophiles are professional con-artists and are experts at getting children and families to trust them. They will smile at you, look you right in the eye and make you believe they are trustworthy.
So let’s first define exactly what grooming is and then we will go into the steps involved.
Erika Lyn Smith, of the “Missing And Exploited Children Site”, gives a thorough explanation of what we are talking about.
The act of grooming a child involves spending time, energy, and money to make a child and even the parent or parents feel comfortable with the relationship. Only after a trusting relationship is established will the child predator start to become more intrusive and to test the boundaries of the relationship by pushing limits. These violations may include hugging, kissing, tickling, wrestling, and invading a child’s privacy while showering, dressing or toileting.
Initially a pedophile will begin to violate the physical boundaries, by accidentally touching the child through his or her clothes to see what kind of reaction he or she receives. If a child or parent questions the action the predator will likely back off and regain the trust of the child or parents before proceeding.
By befriending the parent or parents, the pedophile gains the trust of everyone in the family. Children are less likely to tell when the relationship turns sexual if the adult is someone he or she knows personally or is a friend of mom or dads. In addition, mom and dad may be less likely to listen to a child when it involves a good friend of the family.
Single parents, especially mother’s will be looking for a positive male role model if there is no father involved. Single mothers are more likely to accept offers from a child’s coach or school for help when offered. All parents needs to be vigilant when it comes to allowing someone access to his or her child, and question friendships or relationships that take up a lot of a child’s free time.
Signs that a pedophile may be grooming your child include:
• Telling a child, he or she is a “special” friend
• Bringing a child special mementos or gifts
• Talking to a child about adult issues like sex or marriage problems
• Giving a child alcohol, cigarettes or drugs
• Inviting a child to spend the night or go camping
A former F.B.I. agent named Kenneth V. Landing wrote about 5 steps he identified as the general process most sexual predators use in grooming children to be their ext victims. Below you will find this listed.
Stage 1: Identifying a Possible Victim
Although pedophiles differ in their “type” regarding age, appearance and gender, all pedophiles will look for a victim who seems in some way vulnerable.
Stage 2: Collecting Information
The next step is for the pedophile to collect as much information on the targeted victim as possible. This is most commonly done through casual conversations with both the child and the parents or caretaker.
Stage 3: Filling a Need
Once the individual has the information he needs, he then becomes part of the child’s life by filling a need. If the victim is poor, for example, the pedophile will provide him/her with expensive toys. If the victim is lonely, the pedophile will act as a friend.
Stage 4: Lowering Inhibitions
The pedophile will then start to lower the child’s inhibitions concerning sexual matters. He may come up with games or activities that involve getting undressed, make sexual comments or show the child pornographic images or pictures.
Stage 5: Initiating the Abuse
At this final stage, the pedophile begins to sexually abuse the child.
Another technique used by these predators is called the 4 “F’s”.
Friendship, Fantasy, Fear and Force.
“Friendship” is built through nurturing a relationship through bonding. The adult will usually give the child gifts, take them on special outings and show them a lot of attention.
Once a child trusts an adult, the adult can influence the child’s attitude regarding sexual behavior. Grooming may include introducing sexual content to the child as an example of what the perpetrator desires and to give the impression that the depicted acts are acceptable. If the child thinks that sex between children and adults is ok, it’s easier for the pedophile to victimize the child.
Then they will introduce “Fantasy”. They will manipulate the child with a false sense of security. They will pay a lot of attention to the child’s problems and personal matters and offer advice and counseling. They will tell the child how much they love them and that they want to have a long term, loving relationship with them.
Once the child has opened up to the pedophile, they will begin to instill “Fear” by threatening to share the child’s secrets with their classmates or their parents. Sometimes they will even threaten the life or safety of the child or of their family and friends It’s all a manipulation tactic to get the child to do what the pedophile wants them to do.
Ultimately, the pedophile uses “Force” to sexually exploit the child.
While these are by no means the only ways sexual predators work their way into ours and our children’s lives, they are at least a beginning place for parents to be on the lookout. The more information you have and the better educated you become, the more you will be able to best protect your kids.
Knowledge truly is power and we cannot give over our power to these heinous criminals. They will use every trick in the book so you have to know what they’re doing. Even more frightening, pedophiles and sexual predators work together to help each other figure out ways to gain access to our kids. Don’t believe it, read this article about a 170 page, “How To” publication put together by and for adults who prey on innocent children. They are making a concerted effort to help each other so we have to be more vigilant, more active and tireless in our work to combat these predators.
I hope this is a good start on helping you to protect your children. God knows I wish my family had been told this when I was a child. Maybe they would have been able to stop my abuse before it began. So please take a page from our family history book, educate yourselves and talk with your kids.
Our needs are increasing for more therapists/counselors. Please read and contact us ASAP!!
My name is David Pittman and I am the Executive Director for “Together We Heal”. We are a 501(c)(3) non-profit organization that provides cost-free counseling/therapy for survivors of childhood sexual abuse. Additionally we give presentations, workshops and seminars on how parents can better protect their children from sexual predators.
We already work with dozens of licensed therapists, counselors and life-coaches, who donate their time and talent in order to help survivors begin the healing process and work through the multiple mental health challenges they face. But that number still isn’t enough.
With ever-increasing healthcare costs combined with the limitations placed on mental healthcare providers, as well as the rising number of survivors coming forward, we find ourselves in greater need of more therapists/counselors willing to work with us to help survivors of abuse.
It is with these factors in mind that I come to you now asking for your generosity. We need more volunteers who are qualified in working with victims who suffer from the trauma of childhood sexual abuse. Below is a brief list of the variety of challenges these survivors face and we need for you to have experience in these areas.
Abandonment Issues
Addiction & Recovery
Anger Issues
Attachment and Abuse Issues
Depression and Anxiety
Panic Disorder and Phobias
Personality Disorders
Post-Traumatic Stress Disorders (PTSD)
I know this is an unorthodox approach of reaching out to professionals, but we are in desperate times, and these survivors need us to take drastic measures. We are following the St. Jude’s Children’s Hospital model, that no one be turned away because they can’t afford it.
We do not ask for or require any minimum time from any of our volunteers. Whatever time you are able to give, we are grateful for and appreciate. Even if you can help just one or two survivors, that would be a tremendous gift! And the need is not just in the U.S., we need therapists/counselors from all over the world as people reaching out to us come from all continents.
I know what I am asking is not easy, but I also know there are enough good-hearted people in this world who are willing to help these survivors. I know because I am a survivor of CSA and its because I had the good fortune of having such a therapist come into my life and help me that I am where I am today. It is to you I am speaking directly.
Please contact me at (754) 234-7975 or email me at dpittman@together-we-heal.org – Contact me anytime and I will respond ASAP.
When emailing, please send your CV, resume, list of certifications/degrees, or the life experience you’ve had that qualifies you to help others, so we can go through the proper vetting process.
One last point. We aren’t looking for cookie-cutter therapists and counselors. The needs of survivors vary tremendously and because of that, we have people from many types of backgrounds that work together with us. Being a survivor of abuse or having life experience can be just as important as a degree on the wall. What we need are folks that genuinely care for and want to help others. Please keep this in mind and allow your heart to guide you when considering becoming a part of this amazing team.
Respectfully,
David Pittman
Executive Director, Together We Heal
As recovering addicts and/or survivors of childhood sexual abuse, we often compare what we went through to that of others. It’s human nature. We think to ourselves, well what they went through was so much worse than myself, what gives me the right to complain. Or conversely, we look at another and say, oh come on, that’s all? We constantly do this.
I remember sitting in my first few NA rooms, listening to story after story and thinking, I’m not like these folks at all. I’m no crackhead, walking the streets, selling my body for a $10 high. Or I would rationalize, I’ve NEVER shot junk in MY veins or shared a needle with a disease-riddled body. Then one day I heard a story not so different from mine. It’s what therapists and sponsors call “your moment of clarity”. It’s when you finally come to terms with your own addiction and figure out, an addict is an addict is an addict. It doesn’t matter what the drug is, or the background your come from or even what you’ve done to get high. It’s when you acknowledge that you have no control over the drugs that control you.
And being a survivor of CSA is no different. It doesn’t matter who abused you, how often it happened, what they did to you or they made you do to them. A survivor is a survivor is a survivor. One case is not “worse” or “lesser” than another. To illustrate let me share a story a trusted friend told me many years back. He asked me to answer what appeared to be a simple question.
Three scenarios:
First, a teen about to go on their very first prom date when, BAM! A huge zit appears at the very end of their nose. With no way to conceal and no time to heal, panic and anxiety set in.
Second, a young man has just been told by the Dean, his academics did not pass this semester and will be on probationary suspension for 1 term. How does he begin to explain this one to mom and dad? And did I mention, he’s on scholarship because they have no money to send him to college.
Third, a couple just received a $30,000.00 bill from the IRS. Evidently their CPA was didn’t file properly and no matter what, they are now liable for all monies, plus penalties. No if’s, and’s or but’s about it, they MUST pay and they don’t have enough savings to cover it. And oh yeah, their daughter just came home pregnant from college. Another two mouths to feed and bodies to keep warm and safe inside their home.
So the query is…which one is “worse”?
Being the bright young man I was at the time, I told him, oh this is easy! I’ve already had a “zit moment” that totally embarrassed me in high school. He or she will eventually forget all about that nonsense! As for the young man in school, I could relate. Got into some trouble in college and had to “sit out” a semester myself. No biggie! I went to Florida for that term, worked for my dad and when I’d “done my time and penance”, I reenrolled, finished up and graduated from the University! So the answer was clear, the couple with the 30k debt to the IRS. What a horrible position to be in. With no foreseeable way to pay, with a child and a grandchild returning “home” in need of mom and dads support, both emotionally and financially. This was a no-brainer.
Turns out, I was the only one with no brain! You see, we each “see” the prism of crisis through our own life experience. If we have already been through an event, we understand what lies on the other side. What potential outcomes there may be. Even what variety of options are available to us. But to each and every one of those folks, the situation before them was the “worst” they had ever faced at that point in their lives. With NO idea of how they were going to get through it. It’s truly relative when it comes to situational crisis. There is no such thing as a “bigger or lesser” problem. To whomever is going through what they are going through, at that moment, it’s the biggest challenge they’ve had to face.
So keep this in mind when working with others or when addressing your own struggles. Remember to be compassionate to those around you. And don’t forget to give yourself a break too. We all need some sympathy and empathy in our times of trials and tribulation.
One hundred years from now it will not matter what my bank account was, the sort of house I lived in, or the kind of car I drove…but the world may be different because I was important in the life of a child. –Anonymous
Truth is truth, right? And if it is so, then whether we agree with it or not, it’s still the truth. You may not agree with the concept of gravity, especially if you’re like me when you step on a scale. But if you step off a second floor balcony with no net to catch your fall, you will discover a hard, cement-tasting truth.
Copernicus, Galileo, Bruno and multiple other thinkers were at one time called heretics. In the end, what they found to be the truth went against ALL popular “scientific” notions of the day, religious beliefs or merely values held at the time.
I say this to bring to light the following truth I’ve discovered in my own life –
“You must enter your past to fix your present. If you don’t, you will have no future.”
I know, I know, sounds like a psychobabble cliche, but just as we call something a “generalization”, there’s a reason, that’s because they are “generally” true. So this time, with a non-judgmental or preconceived notion, let me repeat and have you read it once more…
…”you must enter your past to fix your present. If you don’t, you will have no future.”
I admit it sounds a bit ominous. And while it may be hard to hear, I’m merely trying to make a point, emphasizing the truth I discovered in my own life. It wasn’t until I went back to my past; the acknowledgment of the childhood sexual abuse that I endured from ages 12-15, that enabled me to begin to work through the issues of the present of that time. Once acknowledged and beginning to heal, I finally, for the first time in almost 10 years, began to see the potential of a future that lay ahead.
Once upon a time, I was heavily addicted to multiple narcotics to numb myself from the trauma of childhood sexual abuse. This led to three arrests, jail time, fines, no drivers license for a year, loss of tens of thousands of dollars in wages from a career I was genuinely passionate about. And in varying degrees, it cost me a relationship of five years, another of four and even an earlier one of six years. This “past” was destroying my “present” and if something didn’t give, my “future” was going to be even more limited than it already was!
But my story is not an isolated one. It’s not even unique and definitely not as harsh, from my perspective, as some others have been through. But that’s just from my life view. We all have a different one.
So how do we do accomplish this task? How do we get from point A to point B? That is to say, how do we look into our past, into that abyss, without falling back in? Then how do we take that information, apply it to our present so that we have the opportunity to move on into a more positive future? A lot of questions with multiple choice answers, I know.
Even if you’re not an addict or alcoholic, I’m sure you’ve heard the saying, “admitting you have a problem is the first step.” And with survivors of CSA, this saying has some weight as well, just with a different angle. It’s not that we have to admit we have a problem, we have to admit that a horrible event and crime was perpetrated against us. And this is not an easy or small task. In fact, in my case, I made numerous trips to the place where I knew I had to address my abuser. I drove past it, I stopped at the driveway, heck one time I even got out of the car, was walking up the door of the church, when I turned around and drove back home. In total, it took me 6 trips to finally be able to speak out against my abuser. To tell the people in authority above him exactly what he was, what he was capable of, and the danger he posed to the very children he was charged with protecting.
And that last thing i just mentioned was the real motivation behind what i had to do. More than just my own self-serving, self-healing desires behind the action I knew I had to take, more important than shedding the light on the past…even more at stake was the future of the lives of his potential victims.
I know now I wasn’t his first victim, nor was I his last. And how I wished, prayed and pleaded that someone had come forward before he got to me. So now it was up to me. Now I had the strength to face the cold, hard truth. I knew if the young boys he had access to were to have any chance of a future free from the emotional, physical and spiritual torture I experienced, I was going to have to step up and tell the truth of what this monster is.
If I was to have any potential peace with my own future I had to make sure, to the best of my ability, that no other little boy in his life would be molested, abused or raped. And so I did just that. I acknowledged my past, I took action in the present, and I know now I have done all I could within my power to help those boys have a decent future. And in doing so, my future too is one of peace and healing.
So do whatever you need to enter your past in a healthy way. Whether through one-on-one counseling, group therapy or any other professional help you require. Seek it out so you can begin to “fix” your present. And by that I simply mean whatever will help you begin to heal, I know from personal experience nothing gets “fixed” to what it was before. But in doing this, by beginning to heal, you will have a chance to take back what was stolen from you and to have a future and peace you deserve.
Together We Heal 