Together We Heal

Together We Heal is for any who suffer from the trauma of childhood sexual abuse. We provide a safe forum for survivors of abuse to share, learn and heal. We work to expose sexual predators and their methods of getting into our lives.

Tag Archives: Healing


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He Would Tell Me

Recently I had the pleasure of having breakfast with my friend and colleague, Boz Tchividjian. I’m so thankful for the friendship he and I have developed and while talking he gave me one more reason to be thankful. He brought to my attention something I had not given enough consideration. It’s from his insight this article originated.

We were discussing the reasons behind why I didn’t say something about my abuse and why other survivors don’t tell or speak up while the abuse is occurring. During the conversation I told him something my mom had said to me. He stopped me and said it was important and to say it again.

He asked if there had been any indications to anyone that the abuse that was happening. I told him about one man in my life who had been a positive, male role-model for me. When I was about 13, he was talking with my mom about my abuser (but at this time no one knew) and said, “there’s something that’s not quite right about that guy spending all this time with those boys. I can’t put my finger on it but I know there’s something that’s just not right.” To which my mom said, “If something were going on with David, he would tell me.”

It’s those last four words that bears repeating…“he would tell me”.

My mom and I have a strong and healthy bond. Because my dad was not in the picture for the first 23 years of my life, it resulted in mom and I having lots of time together and the opportunity to forge an incredible relationship that we still have to this day. I would go so far as to say it’s an uncommonly good relationship as parent/child relationships go. I remember while growing up, most of my friends saying at some point, “I just can’t talk to my mom or dad about…”. I never had that issue with my mom. We were always close and always talked about everything. I remember telling her when I had sex for the first time. I told her about the first time I used drugs. When I got arrested for said drugs, it was my mom I called to bail me out. So it’s clear you can see I’ve felt comfortable enough in telling her about the good, the bad and the ugly.

All except for one thing.

And sadly it’s that “one thing” that has resulted in the majority of the misery, struggles and pitfalls of my life.

The point I’m trying to make, is that if I had such a difficult time telling my mom about the abuse, when we were so close, how much more difficult is it for children who don’t feel as close to their parents or feel the freedom to talk with them about anything and everything? Neither my mom, nor anyone else knew about my abuse until 2006.

It’s a mistaken belief that I think most parents have. They believe, as my mom did, that if there were something wrong, their children would let them know about it. Or as I said earlier, “he would tell me”.

It’s a tragic error of belief and one that I hope to reeducate all parents. No matter how close you are, or how strong your relationship, if your child is being sexually abused, it’s almost impossible for them to tell you. It doesn’t mean you’re a bad parent. It doesn’t mean you love them any less than other parents. It’s just beyond description how hard it is for those of us who were abused to tell anyone.

The reasons behind the “why” are as many and varied as there are individuals. We’ve discussed them previously here on the TWH blog and will do so more in the future. But for the discussion today, it’s not about the “why”, it’s about acknowledging a false assumption and correcting it.

As I said, my mom genuinely believed if someone were hurting me, I’d tell her. After all, when a student picked on me, or in one case, when a teacher was being hateful to a friend of mine with a speech impediment, I told her about that. So she had no reason to believe otherwise. Except for one important thing, back in the 70’s and 80’s, nobody talked about Childhood Sexual Abuse (CSA). Back then, all we were told was, beware of strangers and “stranger danger”. It turns out, “stranger danger” is almost a myth. 90-95% of CSA happens at the hands of someone who is known, trusted and/or loved by the child. And because no one was taking about it, there was no “Oprah’s 200” , or organizations like SNAP – Survivors Network of those Abused by Priests, G.R.A.C.E. – Godly Response to Abuse in the Christian Environment, or Together We Heal.

Due to this lack of information and groups whose entire existence is to help survivors of CSA, parents didn’t know what signs to be looking for or signals that their children might be sexually abused. “Grooming” was a term reserved for haircuts and keeping your appearance neat. Now we know better. But sadly, parents are still waiting until it’s too late to discuss CSA with their kids. This is not a one-time conversation to have when they’re 15 or 16. By that time, it’s more likely any abuse has already occurred or is still ongoing.

In order to give your child the best chance to remain safer from sexual predators/pedophiles, parents MUST start young. They must start young and have it become a “normal” part of the routine questions asked of the child’s day. How was your day? How was school? Do you like your teachers? Has anyone made you feel uncomfortable? Has anyone touched you in a place they shouldn’t? And educating your child on what is appropriate touching is essential to the conversation.

Obviously, depending on the age of the child, there are age-appropriate terms and verbiage. But the questions need to be asked, the conversations need to take place, and all of this needs to be done EARLY and OFTEN. If not, we leave our children susceptible to the ploys of predators. We now have plenty of books, pamphlets and resources on how to have these talks with children of all ages. So please take advantage of the information my mom didn’t have, of the resources I didn’t have available. Do this so you lessen the chances of your children enduring the torture, abuse, rape, and resulting decades of emotional, mental and physical struggles. Do this so your children don’t become another statistic like I did, another 1 in 6 boys or 1 in 3 girls.

We have the information now. And now children can trust they will be believed. It’s time to back up all this talk with action. It’s time to prevent childhood sexual abuse and catch these sexual predators/pedophiles before they do any more damage. But it begins at home, it must begin early, and don’t think for one second, “he would tell me”…

Copyright © 2014 Together We Heal, Inc.


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Learning to Heal from Abuse: One man’s mission to help

We are so honored by our friend, Boz Tchividjian, who has posted the interview he did with me about Together We Heal and what we’re doing to help our fellow survivors of childhood sexual abuse. Please take a moment to read, not just our interview, but all of the inspiring articles Boz has on his site. I cannot thank him enough for the issues he’s confronting head-on within the church and it’s neglect of those abused. We look forward to working together with him and his organization, G.R.A.C.E. http://netgrace.org (Godly Response to Abuse in the Christian Environment)

http://boz.religionnews.com/2014/07/11/learning-heal-abuse-one-mans-mission-help/


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Growing Pains

As with any organization, the more services and resources we provide, the more room we need to grow. In expanding the “Together We Heal” website to meet the needs of survivors of childhood sexual abuse (CSA), we’ve come across an issue that our previous articles have broken links. The good news is we have a fix for it. And the better news is that all NEW posts won’t require this “fix”.

For folks looking for “The Abused Addict” article, here’s the one I posted last week with the new link.

https://togetherweheal.wordpress.com/2013/01/25/the-abused-addict-the-ultimate-fight-updated-1242013/

The previous link was – https://together-we-heal.org/2013/01/25/the-abused-addict-the-ultimate-fight-updated-1242013/

When looking for any of our previous posts, and if you look at the example above, simply replace together-we-heal.org with togetherweheal.wordpress.com and keep the rest of the link, it will redirect you to the article. If you don’t want to do this, you have 2 options, either go to together-we-heal.org or togetherweheal.wordpress.com and click on the “blog” tab. From there you can find all of our articles still in tact.

We have created a new website to give more info and provide us with the means to add more resources. The only drawback is that the old links no longer work. As I post new articles they will work fine. Thank you for your patience as we are experiencing some growing pains. It just means we are able to help more survivors of childhood sexual abuse. But we’re sorry for any temporary inconvenience locating previously posted links. As I said, this won’t be an issue moving forward.

So please take advantage of the resources on our new site:

http://together-we-heal.org

And know our blog will always have all of the articles available as well:

https://togetherweheal.wordpress.com

We are here to help fellow survivors and their loved ones. We are here to help educate the public on all matters of childhood sexual abuse (CSA) and to help effect statute of limitation law reform on sex crimes against children. We are here to help provide counseling for survivors that either can’t afford it or that don’t have access to insurance to cover the costs. The bottom line, we are here for you and you are not alone.

Copyright © 2014 Together We Heal, Inc.


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7 Ways Churches Should Begin To Welcome Survivors of Abuse

The following article was written by a friend and colleague, Boz Tchividjian. It has been my honor and privilege to become friends with Boz and to begin working together with his organization, G.R.A.C.E. (Godly Response to Abuse in the Christian Environment) It’s refreshing to hear someone speak up on behalf of survivors of childhood sexual abuse, whose abuse occurred at the hands of the church. Boz does not try to defend the actions of churches who failed to protect victims; to the contrary, he wants to see real change take place within the church. Thank you Boz.

I did take the liberty of redoing his title for the purpose of emphasizing my personal perspective on how churches should begin acting. The original title is shown below.

7 Ways To Welcome Abuse Survivors In Our Churches

Churches should be some of the safest and most welcoming communities for those who have suffered from sexual abuse. Sadly, today these are some of the places survivors feel most vulnerable as they are often shamed, silenced, and judged.

This is most tragically illustrated by the case of a young girl who was sexually abused by a missionary doctor on the mission field. When she finally stepped forward and reported the abuse, the missionary leaders made this little 13-year-old girl sign a “confession” letter in which she had to acknowledge having “participated in a physical relationship” with the offender and end the letter with “…I know what I did was very wrong, and I am very sorry for it.” Years later this survivor told me that this damning letter is what shamed her into decades of feeling worthless and being silent. It doesn’t take a demand to sign a confession for a church to become an unsafe and unwelcoming place for survivors. Hurtful comments, the embracing of alleged perpetrators, the failure to offer assistance, and the pretending that this offense doesn’t exist in the Christian community are just a handful of ways that further wound survivors and drive them out of the very places that should be their refuge.

I want to share seven ways that I believe will help transform our churches into some of the safest and most welcoming communities for survivors of abuse.

Be a friend and listen: One of the best ways to serve survivors is to simply be their friend and listen. This does NOT mean we pity them and turn them into our special project. It means that we spend time with them, laugh with them, cry with them, and support them. It means that we validate them as human beings made in the image of God. It means that we don’t have all the answers, and it’s ok. Too many survivors have been traumatized by churches that fail to protect them, and then turn around and ignore them or tell them what to do. Perhaps we can help these amazing survivors shed the shame by being a safe person in a safe place.

Know the available resources: Survivors often need professional assistance to help shed the shame fueled by abuse. Becoming familiar with local resources such as qualified therapists, victims’ advocates, attorneys, and support groups will enable us to introduce them to our church communities and to any survivor who may need their services.

Acknowledge & address spiritual struggles: Those who have been sexually abused often struggle with many spiritual doubts, concerns, and questions. Criticizing or judging these struggles will only fuel more shame as survivors are pushed away from yet another unsafe place. On the other hand, offering no response or simply providing oversimplified answers can minimize the importance of these struggles in the lives of these individuals. Sometimes we answer best by simply connecting individuals with sound spiritual resources that may provide them a starting point to address their particular spiritual struggles. This can be anything from recommending a book, blog, or podcast to encouraging them to become part of an abuse-survivor support group at the church. It could also mean connecting them with a clergy member or other professional who has worked through many of these spiritual issues. Before recommending any particular spiritual resource, it is critical that we seek the counsel of Christian child-protection experts and other Christians who have the training for and experience with serving survivors. Organizations such as GRACE and Together-We-Heal are equipped to provide such assistance.

Connect with local law enforcement: Developing a relationship between our faith communities and local law enforcement is invaluable. Believe it or not, most law enforcement officers are thrilled when people in the community seek them out for advice and help. Our churches would greatly benefit from the guidance provided by law enforcement on issues such as child protection, dealing with known sex offenders, status of pending cases, and available community resources for survivors. In most cases, this as easy as calling the local law enforcement office and scheduling an appointment with the officer who supervises the investigation of abuse cases. Simply let him/her know that your church is seeking guidance on issues related to abuse. I highly recommend having a member of the church leadership be a part of this meeting. Connecting with law enforcement will communicate a strong message to the survivors in our churches that we take this issue seriously as we seek to love and protect them with excellence.

Start an abuse-survivor support group: Support groups often create safe places within our churches for survivors to be honest and vulnerable as they continue to walk the long and difficult road of healing. Giving survivors a safe place to speak freely about their abuse and struggles can offer real healing from the isolation they have experienced. When survivors know they are not alone, they can encourage one another by walking through the often difficult journey together. Though one doesn’t have to be a survivor to start such a group, I highly recommended that we seek out the invaluable input and assistance of survivors when putting together such a group. Developing and supporting this group is a powerful way a church can communicate that it values, protects, and cares for those suffering in its midst.

Develop response protocols: Work with the church leadership and outside child-advocate experts to develop a protocol for responding to abuse disclosures. How we respond to abuse disclosures is perhaps the single most important way we demonstrate value to those who have been abused. A protocol that follows the law and places the needs of the survivor first is needed in every church. I will be writing more about this in future posts.

Speak Up: We serve survivors best when we are their biggest advocates. Those who have been abused should find their greatest and most vocal supporters inside the church. Shaming, silencing, and judging have no home in a community that loves and advocates on behalf of abuse victims. Unfortunately, there are still many within the walls of the church that don’t see it that way. That is where we step in and speak up. We speak up for these amazing survivors, constantly encouraging them with our words and actions to hold their heads up high and walk away from shame and silence. We speak up because it is these unsung heroes who so often teach us, inspire us, and reflect Jesus. We speak up because Jesus speaks up for all of us. We speak up because it is our privilege.

Transforming our churches and faith communities into places of refuge for those who have been violated, judged, and marginalized is what the Gospel is all about. If God is our refuge, then our churches must be the places where these precious souls find safety and rest.

Let’s begin this transformation today…

——

This article was published with permission from Boz Tchividjian.

It’s original publication can be found here – http://boz.religionnews.com/2014/05/16/7-ways-welcome-abuse-survivors-churches/


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One Thing Leads to Another

Today I was making my “rounds”. No I’m not a physician, I don’t even play one on T.V. But I was reading through the regular authors, bloggers, fellow survivors and colleagues with whom I follow their writings. As I was reading Joelle Casteix’s latest piece entitled, “It All Started with a Support Group”, her words made me realize something I’d not considered prior;

If it weren’t for SNAP (Survivors Network of Those Abused by Priests), our organization, “Together We Heal”, would not exist.

I know the genesis of most non-profits comes from a place of loss, grief, illness, tragedy or any number of other reasons we choose to take up a cause. And they are almost always good and noble reasons that provide for a need or service that others desperately require but have no access.

That being said, Joelle made me realize the reason(s) behind the formation of organizations like SNAP, The Joyful Heart Foundation and Together We Heal, that often go unspoken or taken for granted.

So as I turned my thoughts inward and asked myself, “why did we start Together We Heal”? I realized it was for the same reason as she titled her article…

…it all started with a support group.

Flash back 3 years. I had come forward about the sexual abuse I had endured as a child, and after 3 years of counseling I was looking for a support group. As I scoured the internet and government agencies looking for something, anything to further assist me in my recovery, It seemed as though I wouldn’t find anyone who could help. It was truly like looking for a drop of water in a desert.

Then, as I was about to give up, I came across a post referencing a group called SNAP. At first I thought I was mistaken, because the only SNAP I had ever heard of had to do with food stamps, or something like that. But when I found their office number and contact email, I got through, spoke to a volunteer and realized, they were exactly what I was looking for and needed.

At first I didn’t think I would be accepted because they specified “priest” in their organization’s name. And since my abuser was a Protestant, I thought here we go again, another false alarm. Boy was I wrong. Not only were they accepting of me, and all other victims of CSA, no matter the circumstance or religion, they eventually showed me I could both receive help from and become a help for my fellow survivors.

All of this was great for my own personal recovery. I was getting the help I needed from fellow survivors who understood what I’d been though. And my one-on-one counseling was still a tremendous help. But during several of our group sessions at our local SNAP meeting, I kept hearing others say, “boy I wish I had a therapist like yours Dave”, or, “if only I had insurance I could get some counseling too.” This was painful to hear. I almost felt guilty for having the privilege of personalized counseling. You see, what the others didn’t know, was that my therapy had been donated by an amazingly generous person. Someone who knew I had a need and they were willing to give of their time to help me since I didn’t have the funds or insurance to cover their standard $100/hour rate.

This got me to thinking, why can’t I recruit some therapists to do what mine is doing, donate their time to survivors in need? And the answer was simple, I CAN. And I did, and we still do! We currently have about 30 counselors/therapists who work directly with TWH, another 30-40 who work for government agencies we’ve partnered with and they too give of their time.

So why have I given you a history lesson about Together We Heal? It’s quite simple, and also profound. You just never know when one thing will lead to another. If you’re finding it difficult to get the help you need, don’t give up. I promise help is just around the corner. If you feel like you’re all alone, keep searching. I guarantee there are many out there just like you and will stand with you. And if it appears to you that there’s no purpose to your life, take another look. I too, once thought all of those things and had all of those feelings but because I refused to give up, I not only found the help needed, but now I’m able to help others who’ve been through what I went through and my life has a purpose I never knew possible.

Something Joelle mentioned in her article that I want to bring to your attention. She said, “People are talking and walking into our cycle of healing whether that be in our meetings or the meetings of other wonderful organizations. The Catholic Church and other institutions did not start or continue the cycle of healing. Victims did. Without support groups, none of this would have been possible.”

And just like it happened for her, it happened for me, and guess what?

This can happen for you too.

Copyright © 2014 Together We Heal, Inc.

———

References:

Joelle Casteix

theworthyadversary.com


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The Importance and How To Protect your Sons from Sexual Predators

Friday the 9th, 2014 I was honored to be on the radio with hosts, Tom and Bonnie Liotta. Bonnie and Tom are committed to a world wide humanitarian movement to heal, unite and empower families and communities by bestowing them with the tools necessary to strengthen our standards, ethics and values while raising the next generation. They founded and lead an organization called “Creating Champions For Life”.

We discussed the importance and tools needed to protect our children from sexual predators.

http://www.blogtalkradio.com/creatingchampionsforlife/2014/05/09/the-importance-and-the-how-to-protect-your-sons-from-sexual-predators


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What Are You Scared Of?

Aristotle taught us that “Fear is pain arising from the anticipation of evil”.

So why do I bring up fear? Because it’s a universal human emotion. And it’s one that survivors of Childhood Sexual Abuse (CSA) either still experience, or did at the time when we were being abused. I remember the pain of my fear. I remember with brutal clarity the shaking of my body, the angst, the sadness, the torture in my heart knowing as nighttime got closer, so also came “that time”. Aristotle’s words ring loud and clear to me. It was the anticipation of the abuse, the anticipation of Frankie Wiley‘s evil ways that I knew were coming that scared me to death. Me, an undersized, little 12 year old who knew the man I trusted as my spiritual leader and male role model, was about to torture me in ways I could never have conceived in my wildest nightmares. I would make excuses to stay up, to avoid the bed at all costs. But in the end, the result was always the same. And no matter which bed I was in, he would get what he wanted.

We’re told as children, “there’s no such thing as monsters”. But survivors of CSA know monsters are all too real, and they are cloaked in the skin of kindness, relatives, teachers, clergy and all manner of those we knew, trusted and loved. That’s what tears apart the lives of those who manage to make it through to adulthood. That’s why so many turn to narcotics, alcohol, promiscuity, or anything else to make us feel loved, or safe or that will give us some level of peace, if only for a moment.

That’s why if we seem, at times, disgusted and angered beyond control, by the disbelief or inaction of those who can do something about it and choose not to, understand this…”To attempt seeing Truth without knowing Falsehood. It is the attempt to see the Light without knowing Darkness. It cannot be.” You see, as children we have seen falsehood at its worst and therefore know truth beyond what we should. So we have little tolerance for those who don’t or won’t see the same truth, the only truth, that the monsters are real and we MUST do something to prevent them from hurting more children.

Frank Herbert, the author of Dune, penned these words, “A world is supported by four things … the learning of the wise, the justice of the great, the prayers of the righteous and the valor of the brave. But all of these are as nothing … without a ruler who knows the art of ruling.”

Right now we don’t see rulers, or should I say leaders, who have the learning, justice, righteousness or bravery to do what should be done. To step up and fight for these children now or for those of us then.

I was reminded not long ago about an animal trick. You’ve heard of animals chewing off a leg to escape a trap? This same person said the difference between animals and humans is that a human would remain in the trap, endure the pain, feigning death that he might evade the trapper and remove a threat to his kind.

And survivors of CSA know about this maneuver. You know what I’m talking about, that trick we would play to be able to endure the torture of sexual abuse. We would lay as still as we could, as quiet as we could, and wait until our “captor” was gone in the hopes of it never happening again, but it always did. And this is where our fear is rooted.

So when we begin to feel fear coming over us, remember this, “I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”

I cited Herbert again to remind my fellow survivors of the strength we all have. That we have survived this long is amazing. This proves how much inner strength we have and what we are capable of achieving. Or as an unknown author stated, “On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far is 100%…and that’s pretty good.”

To quote one of my favorite shows, Downton Abbey, a character named Miss Baxter says to her new found friend Mr. Molseley, “There are things in my past that made me afraid, but I’m not afraid any more. I’m not sure what will happen, but whatever it is, it’s better than being afraid.”

And to those who’ve never been through what we have, we sigh a collective “thank God”. But now we need you to join us in this fight. Those who oppose us are many and powerful and without your help and numbers we won’t be able to get the results needed to protect the children of today and tomorrow.

So be the Dad, the Mom, the parent and the leaders you are all capable of being and help us to protect all children.

As Helen Keller said, “Alone we can do so little, together we can do so much.”

Copyright © 2014 Together We Heal, Inc.


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Get Over It!

I can’t tell you how frequently, because sadly I’ve lost track of the number of times a fellow survivor of childhood sexual abuse has told me someone in their life said to them, “why can’t you just get over it?”

Someone commented the other day in one of the online support groups that I belong, “sometimes the feel of this group is to be passed the past. I am simply not. My one on one therapy has been shit. I don’t feel I have gotten any better. If I post some bad things or things I feel I don’t know it’s like I fail. It is not you, it’s me :(”

So I replied – “please know you are not alone with the feelings you’re having. Many of us, including myself, wonder when things will “get better”. In group this week we even talked about how we didn’t understand why, after going through so much therapy why we would still have the past come back and bite us in the butt. We even have members of our family or friends say, why don’t you just get over it? The thing is, we never “get over” what we have been through. The best we can hope for is to “work through it” and to heal. And so together, helping one another with what has helped each of us, we try to do just that. Combine our cumulative learning and coping skills to better handle “it” when it rears it’s ugly head. I guess I’m just trying to say, we’re here for you, I’m here for you and you’re not alone.”

What’s really sad to me is when people in our lives, people we care about and love utter those words, “get over it.” It’s as if they think we’ve been in a car wreck or had a bad cold. How they can be so insensitive to spew such verbal poison is beyond the pale.

I know, and thankfully so, they can’t possibly comprehend the hell and torture we’ve been through. But to lack even the slightest amount of decency or courtesy boggles the mind. Even more baffling is when it comes from a “professional” or someone who HAS been sexually abused. In those situations it’s clear they have not faced their own demons and so to make themselves look or feel better, they say words that cut to the bone and do more damage. It’s that type of thought and speech that causes survivors of abuse to either stop talking or further bury emotions and the trauma that they desperately need to work through. And now, because someone has said what they have, the healing process is delayed, derailed or denied altogether.

I remember being told as a youngster, if you can’t say something nice don’t say anything at all. Well here’s my message to all those who tell us to get over it…

…shut your pie hole! You have no clue what you’re talking about and you’re hurting more than helping so do everyone a favor and keep your mouth shut!

Can you tell I’m a little aggravated about this issue?

And to all of my fellow survivors, please hear me when I say this…pay no attention to the man behind the curtain, and the dingbats who would say such words. They don’t know what we’ve been through. Keep doing what you’re doing by working with your therapist, attending group therapy and relying on the support, guidance and comfort of those who care enough about you to say positive affirmations. We CAN heal and we CAN do it together.

Healing and recovery from childhood sexual abuse is challenging enough as it is. If someone is not a part of your healing, disregard them. And cling tightly to those who show you true love, empathy and support.

I had a fellow survivor give me the perfect example of the struggle we face. They told me of a relative who had a permanent physical disability and how comforting the family was toward them. And yet, when it came to their own pain from sexual abuse, this same family was completely indifferent.

Just because people can’t “see” our injuries doesn’t make them any less real. Simply because someone doesn’t have the capacity to look inside our hearts and souls, doesn’t make the pain we feel any less severe. Instead of assuming we’re ok, how about taking the time to really listen to what we’re saying. In doing so, you might just be the one who helps someone in pain beyond what you could ever imagine or bare. You could be the one that makes all the difference in the world.

As I was writing this I thought of something to say the next time I hear those words…I’ll ask them, would you tell me to “get over it” if I had cancer or heart disease? Of course not because that would be ridiculous. Well, what we are going through is like a cancer of our minds and disease of our hearts. If we don’t address it in a healthy way it tears us apart from the inside out.

So please, be careful what you say to those in pain, to those who have been utterly devastated as children to the point it affects us adversely as adults. We need to be loved and supported, not dismissed with hateful words. And be thankful it didn’t happen to you and pray it doesn’t happen to your children. I bet you wouldn’t tell them to…get over it…

Copyright © 2014 Together We Heal, Inc.


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Easter – A Conflict of Emotions

For many of us raised in a religious setting, but also endured childhood sexual abuse at the hands of a minister, this time of year can be a conflict of emotions. For me, there was a time when I abandoned the organization I felt had abandoned me and my fellow survivors. Except for weddings or a funerals, I wouldn’t darken the doors of any church. I would go so far as to say, for a time, I held God responsible for what happened to me and had genuine feelings of hatred toward The Church and God.

It wasn’t until I spent many years working with a therapist and in a group therapy setting, that I realized what happened to me wasn’t God’s fault. However, The Church’s failure to take action, support those who’d had been harmed and take steps to prevent these predators from hurting other children, still causes great pain and still has no excuse.

That said, I read something today that I think applies to Easter and survivors.

“I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter: to count, to stand for something, to have made some difference that you lived at all” ~ Leo C. Rosten.

20140420-042108.jpg

For those who subscribe to Christianity, Jesus stood for something and made a difference in lives. Applying that to survivors of abuse, we too can make a choice, take a stand, make a difference in the lives of our fellow survivors and help prevent this from happening to future generations of children.

For those that know me, and have been keeping up with all that Together We Heal is doing, you know we most definitely have passion, compassion, are taking responsibility and doing all we can to take actions for this cause.

So as we go forward today, in acknowledging the resurrection of Jesus, let’s apply this most critical of moments in His life to our own lives. We can resurrect our destroyed lives. We can restore what was taken. We can have our lives count for something. We can because we have survived a death of our own.

I’m not saying this because I believe all survivors should feel exactly like I do. And I certainly understand if you have reservations about anything having to do with any religious organization. I write this to give you words of encouragement, to let you know that if I can make it through to this point in my recovery, I know others can too. But I don’t believe it should be forced onto anyone, by anyone. This is on your terms and in your own time.

With this perspective, I hope we all can look at today as a day where we are no longer shackled by the weight of guilt, shame and self-blame. We can experience a rebirth and resurrection for ourselves. We can because together…we can truly heal.

Copyright © 2024 Together We Heal, Inc.


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Is Death The Greatest Loss In Life?

In my life I have learned a valuable lesson…

“Keep your eyes and ears open because you never know what surprises, good or bad, are around the corner and from where they might come.”

In today’s lesson, I heard something that struck a deep chord and of all things while watching a TV show. Today’s TV is not your mom and dads TV. By that I mean if you’re looking for brilliant insight into humanity you’re probably fishing in the wrong hole. But to my surprise I heard an insightful quote while watching the show, “Criminal Minds”.

This little nugget of introspection came from Norman Cousins, a noted American author, professor and journalist. He says:

“Death is not the greatest loss in life. The greatest loss in life is what dies inside of us while we live.”

Do yourself a favor and re-read it. Then read it again. And really consider what he’s saying.

I have read, re-read, mulled over and marinated in these words. And I have related them to being a victim and then survivor of childhood sexual abuse/molestation/rape. From that very first night of abuse, I died inside. The innocence of childhood, my faith in the goodness of people, my belief that I had self-worth, feeling as though I had a purpose in life, my trust in the clergy and for a long time even my belief in God, much less a God of mercy, justice and love…all of that was gone, it was gone and dead.

I would wonder, what kind of a God would or could allow such atrocities to happen to a child? I now understand, or at least hold the belief, that it isn’t my God that allows this to happen, it’s men and women with a free will who choose to commit these heinous crimes.

Right now my abuser walks free, with not so much as a blemish of a criminal record. All because of laws that protect sexual predators rather than the children’s lives and spirits they destroy. And every day I live with this pain, this loss, and even though I’ve developed tools to help me work through my own trauma, it has still killed a part of me. A part that feels rotten inside. Meanwhile this monster still has easy, open, unlimited access to little boys and at times it feels as though there’s not a damn thing I can do about it. And this boggles my mind. I wonder every day, how many other little “me’s” are being groomed for the same destruction? How many other David’s, Christopher’s and Andy’s is he building up, just to tear them down from the inside out?

And that’s when I gained some understanding of what Mr. Cousins meant when he said, “The greatest loss in life is what dies inside of us while we live.” I know all too well that feeling of being dead inside. The feeling as though my core is more like a zombie; rotting, oozing out a putrid smell of guilt, shame and self-blame that for so long I felt there was no help. I was already dead inside so I might as well do my best to finish the job Frankie started. He killed my inside so I’ll kill the outside. And as many of you know who’ve read or heard my story, I set out on a path of self-destruction via narcotics.

It wasn’t until I realized there was a reason I was being self-destructive, that I also came to understand I could begin to heal that inner side, I could even resurrect it. While it would never be the same, because wounds are wounds and they leave scars in spite of any healing that occurs. I DO have worth, and I could begin to have some semblance of a life once again.

So while I agree with Mr. Cousins, as it pertains to survivors of childhood sexual abuse, our greatest loss is what died in us while we were still alive, I also believe we can heal, there is hope, and even justice for some. But not without work; challenging, wrist-wringing, memory shaking, tear-filled, anger-filled, fist-clenching work.

It’s with these thoughts I began asking myself some questions.

1) What died inside of me?

As I mentioned before, there is a laundry list of things I felt had died: the innocence of my childhood, my faith in the goodness of people, my belief In myself and that I had worth, feeling as though I had a purpose in life, my trust in the clergy and for a long time my belief in God, believing that I was a good person. I felt as if I was dirty, filthy and used.

2) Why did it die?

Betrayal, denials of those in a position to help, lies, being treated as though you are to blame, abandoned, feeling totally and completely alone,

3) What are the consequences of the death?

Substance abuse/addiction, suicide, loss of jobs due to inability to maintain focus, inability to maintain healthy relationships, never have opportunity to have children/family, no stability, loss of sanity, DID, the list is virtually endless…

4) Who is affected by the death?

Victim, family, children, future friends, future intimate relationships, spouse, employers.

5) Where does that death lead us or leave us?

Alone, feeling powerless and incapable of moving forward or healing.

6) What does this death feel like? How do we describe it to those that haven’t been through what we have?

I think for most of us, the death is both instant and lengthy. The moment the abuse begins, the death occurs…that’s the instant part. But then comes the pain; the extended, ongoing cruel torture inside us. It’s like a long, drawn out illness, only instead of seeing a gradual decline as in a long term cancer, it’s more like having your head cut off by a guillotine that goes very slowly, making you feel every millimeter. It’s an agonizing pain that continues until the head is finally severed from the body. The only difference is we’re still alive, enduring the pain and with no relief in sight.

7) When this “death” occurs, when do we recover…do we recover? And the million dollar question…When is it “time”? When do we begin to heal?

To answer these questions I must also acknowledge some other questions we as survivors ask ourselves and ask each other. When will I start feeling better? When will I begin this healing process you talk about so much?

And to answer those questions I have to tell you a story about my most beloved dog. A Rottweiler named Chelsea who was the best dog I ever had. She was the most loving, sweetest dog and everyone loved her and she loved everyone. True story, my next door neighbor came over one day while throwing a pool party and asked if Chelsea could come over and play. Honest to God! They said I could come too, but who they really wanted was Chelsea. So I said sure and off they went…8 hours later I go over and Chelsea is still hopping in and out of the pool, playing with everyone and having a great time. So there’s your back story of this amazing dog.

As happens with all our pets, one day we learn they are not going to be with us much longer. In my case, I learned Chelsea had bone cancer. A very painful type of cancer, so I’m told, and so I asked the veterinary oncologist the same question I’m asked about recovery…when will I know “it’s time”?

In the most caring way he could verbalize he said, “because you have been with her for so long, almost her entire life, (which at this point was 10 years), only you will be the one to know when that time comes”.

I didn’t understand so I further questioned him and he said, “let me put it like this, one day you will see, one day you will know it’s time and only you will know when that times comes. I can’t describe what that day will be, but when it occurs, you will know it’s time.”

At this point, it only further frustrated me. So a few months went along and Chelsea was doing ok. She would have a moment of pain where she would yelp, but then hop right back up and all was for the most part ok.

Then came “that” morning. I woke up and noticed she wasn’t in the bed beside me or on the floor next to it. I called out for her but heard no jingle of her collar or clicking of her toenails on the tile floor. So I knew immediately something wasn’t right.

I went into the room, called out her name and as she tried to get up, she wailed in agony and fell back to the ground. She tried this two more times with equally painful cries so I ran to her side and kept her from trying to get up so she wouldn’t continue hurting herself.

There it was…just as the vet described it…the moment I knew Chelsea couldn’t handle any more pain, and to put her through anymore would be inhumane. So I made the call every dog lover hates, the one letting them know that your beloved and most faithful companion must be put to sleep. Fortunately I had an amazing vet who didn’t require me to bring Chelsea to the clinic. She and vet tech drove to my home and they did the procedure in her own home where she would feel as safe as possible.

I laid with her the entire time so she didn’t have to move around. When the vet arrived she gave me all the time I wanted, but it’s never enough. She shaved a spot on her leg, placed the IV in and let me know when I was ready, to say goodbye. And for the first time in Chelsea’s entire life she did something she’d never done…when I said ok to the vet, she let out a quiet growl directed at the Vet. It was as if to say, “dad, if you do this, I can’t protect you anymore.” It broke my heart and I cried like a baby. I gave her a kiss, and she gave me one last, big, wet slobbery one. Then, in a quiet, peaceful moment, she was gone. With no pain and without a noise.

So why did I tell you this story? Because for those of us working through the emotional struggles of CSA, the same is true…only we will know when the time is right. Only we will know when we are ready to move forward, to heal, to grow. And no one can tell you when it will happen. I know that’s not the answer anyone wants to hear, but it’s the truth.

Fortunately I have some good news to end this story. As the doctor told me, only you will know when it’s “time”. And when that “time” comes, hope and healing will follow. I promise.

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“There are things in my past that have made me afraid. But I’m not afraid anymore. I’m not sure what will happen, but whatever it is, it’s better than being afraid.”

Copyright © 2014 Together We Heal, Inc.