Together We Heal

Together We Heal is for any who suffer from the trauma of childhood sexual abuse. We provide a safe forum for survivors of abuse to share, learn and heal. We work to expose sexual predators and their methods of getting into our lives.

Tag Archives: Childhood Sexual Abuse


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Suicide Prevention Doesn’t End In September!

Although September was the official “Suicide Prevention Month”, I want to pass along some information I feel both compelled to share and do so in part as it relates to both survivors of childhood sexual abuse and any others who have been through trauma that has left them feeling as if there’s no hope.

At Together We Heal, one of our primary functions is to let fellow survivors know they are NOT ALONE. And since one of the many reasons leading to suicide is this feeling of hopelessness and/or abandonment, please read, take it to heart and share with others.

Let your friends, family and loved ones TRULY KNOW they are loved, appreciated and above all…they are NOT alone and help IS available.

Need help? In the U.S., call 800-273-8255 for the National Suicide Prevention Lifeline.

I read an article the other day from Ross Szaba, CEO of the Human Power Project. In it, he made some articulate points on this issue:

“Yesterday, the White House had a briefing on mental health and suicide prevention in honor of Suicide Prevention month. Advocates, professionals and organizations often use the words, “mental health,” in a way that assumes everyone knows what mental health is. Unfortunately, that’s not true. If we’re going to decrease stigma and have an honest conversation about mental health, then we need to take a step back and make sure all of us are on the same page.

Here are three things to clear up the confusion.

1. Mental Health is not having a mental illness.
Oftentimes when people hear the words mental health they only think of mental illnesses, celebrity breakdowns or worst-case scenarios. They do not think of healthy images. The word mental has a stigma attached to it that can immediately trigger scenes from horror movies, school shootings and epic celebrity breakdowns like Charlie Sheen, Britney Spears, Amanda Bynes or Lindsey Lohan.

However, mental health is not having a problem. It’s how you address all of the challenges in your life. It’s how you handle stress, break-ups, rejection, lack of sleep, loss and everything else. We need a clear definition of mental health as a baseline. The World Health Organization defines mental health as “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”

2. Mental health is as important as physical health.
Teaching people solely about mental illnesses isn’t the best way to be preventative or proactive in preparing them for their lives. We need to teach mental health the same way we teach physical health. The education needs to start at the youngest age possible and carry through all levels of school.

When people are asked to describe physical health they use words like diet, exercise, muscles, CrossFit, yoga, Pilates, gluten-free, the Bar Method etc., (I live in LA) or any other description that implies taking care of yourself. Again, when people are asked to describe mental health they rarely use words that have a positive connotation.

Your brain is one of the most important parts of your body. You can exercise, develop and strengthen your brain as much as you do your body. There are obvious exercises like memory, crosswords and puzzles. Another thing you can do is to evaluate your coping mechanisms. People strengthen their muscles with exercise and stretching. You can strengthen your mental health by creating effective coping mechanisms.

3. Mental health is for everyone.
I give a lot of presentations about mental health. Not surprisingly, most of the presentations I give are mandatory, because what college student is sitting in his dorm room thinking, “I wish there were more mental health speakers coming to campus. I’m tired of going to parties and having fun.”

My favorite person in my audiences is the person who upon learning he is at a mental health presentation rationalizes it by thinking, “I’ll listen to this, so I know what to do for other people.” Balanced mental health is something all of us should have. I have a diagnosis of bipolar disorder with anger control problems and psychotic features. Someone else may only experience small levels of stress. In both of these cases our goal should be to have balanced mental health.

So in the immortal words of Oprah. You get mental health. You get mental health. You get mental health…”

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Additionally, a colleague of ours, Claire Quiney, forwarded the following showing the warning signs, impact of, and putting in an easily understandable graphic why it’s so important for us to pay attention to this challenge faced by so many.

IMG_9607.JPG

The graphic can be seen at its original location here:

http://www.socialworkdegreecenter.com/suicide-notes/

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But above and beyond all we’ve covered today, take home this point made by all the previous authors and contributors…If we will take just a moment to talk WITH those around us, we might be the one who stands between them and making this fateful decision. Please reach out to those you know and love! And as I say all the time…Together We Can Truly Heal!

Copyright © 2014 Together We Heal, Inc.


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Pediatric Safety Series – One Ouch is Too Many – Part II

This month, Stefanie Zucker, the Managing Director at pediatricsafety.net and all the fine folks there are running a series of ours focusing on the protection of all children from sexual predators.

Pediatric Safety Editor’s Note:

This is the second of a two part series on sexual predators written by David Pittman, the founder of Together We Heal – an organization dedicated to helping survivors of childhood sexual abuse (CSA). Today’s focus is on helping parents understand how predators target, approach, groom and eventually insinuate themselves into a child’s (and even a family’s) life. Since 90-95% of CSA occurs at the hands of someone that is known, trusted and often loved, it is essential to be educated on what signs or red flags to be looking for. The once held notion of “stranger danger” is a myth. Education is the key to learning what are the real threats to children. Our hope is that by teaching you how to recognize the signs that someone is targeting your child, together we can keep them from becoming one more CSA statistic. (Click here to read last week’s post on How to Talk With Your Kids About Sexual Abuse). – See more at: http://www.pediatricsafety.net/2014/09/predators-grooming-pedophiles/#sthash.1gSabREy.dpuf

Below is this weeks article:

http://www.pediatricsafety.net/2014/09/predators-grooming-pedophiles/

Please be sure to view their amazing site that has so much important information on keeping all of our children safer. They offer more than information about sexual abuse, it has to do with all matters concerning child safety. So please do yourself a favor and look at the material they provide! Pediatric Safety is an AMAZING organization doing GREAT work!

Copyright © 2014 Together We Heal, Inc.


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September 11, 2014 – Big Changes on a Big Day in Our Collective History

Once again, we were given the honor of speaking out on behalf of both drug addicts and survivors of childhood sexual abuse in recovery. We discuss the struggles of both, the ability to find a healing path and what to do in those moments of feeling “stuck“.

When you have a moment, please take some time to listen in on this invaluable information that I know can help begin a transformative time in your life if you have challenges with one or both.

The dialogue between myself and Misa Leonessa Garavaglia brought up some great points toward finding a healing path. Please do listen and let us know if we can help.

Healing Addiction, Part 1- Addiction and Child Sexual Abuse

http://www.blogtalkradio.com/beyondabuseradio/2014/09/12/healing-addiction-part-1-child-sexual-abuse-and-addiction


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Second Annual Conference Focused on Healing for Adult Survivors of Childhood Sexual Abuse

I am honored to be making two presentations at the upcoming event for the “Wings Foundation” conference. If you’re in the area or have any questions, don’t hesitate to call or email!

Second Annual Conference Focused on Healing for Adult Survivors of Childhood Sexual Abuse

September 26 & 27, 2014

Denver Health – Rita Bass Trauma & EMS Education Institute

https://wingsfound.org/conference/

https://wingsfound.org/conference/workshops/presenter-bios/


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3 Stages of Recovery from Childhood Sexual Abuse

My wife Linda and I had the privilege of talking with Rachel Grant, author and Beyond Surviving extraordinaire! In this episode Rachel explains the “3 Stages of Recovery from Childhood Sexual Abuse”. This is a can’t miss show! Please set aside some time to listen, learn and gain insight on how to truly begin to heal!

Thank you Rachel for all you do to help survivors and for being a tireless advocate and friend!

And please go to Rachel’s site – http://rachelgrantcoaching.com – for helpful information on how she can help you move further along in the healing process!

Copyright © 2014 Together We Heal, Inc.


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“Dare To Be Authentic”

“Dare to be Authentic” – Radio Guest appearance

We were honored to be the guest on the radio show, “Dare To Be Authentic”, founded by author and Life Coach, Mari Mitchell-Porter.

This episode is one full of hope and encouragement for those who have suffered the devastation of childhood sexual abuse and has valuable information for parents to keep children safer from sexual predators.

Please take a few minutes to listen and then check out her site below:

http://tinyurl.com/ltn88qn

http://lifecoachmari.com

Copyright © 2014 Together We Heal, Inc.


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The Invisible Hand On Your Mouth

Trigger Warning due to description of childhood sexual abuse

It’s an indelible memory seared into our minds and branded onto our souls. At least for those of us who were sexually abused as children. It’s a memory we can’t shake. At some point, many of us experienced having our abuser(s) hand(s) over our mouths to keep us quiet during the acts of abuse. They didn’t want anyone to hear our cries of agony. The tragedy is that years, even decades later we feel like it’s still there, like there’s some invisible hand still covering our mouths and cries for help.

Ironically we are often asked, “why didn’t you say something then? Why didn’t you tell someone what was happening?” For anyone who has experienced true fear, and I’m not talking about horror movie scared, I’m talking about terror beyond description. Those who’ve experienced this level of intimidation and panic know exactly what I mean when I say we were going through fear that completely freezes you dead in your tracks. It prevents you from completing even the simplest of tasks. The ones that others take for granted.

Sure our friends could go to mom and dad about a bully down the street, or the weird guy at the end of the block, or the teacher who was mean to them in school. But those seem benign to us in comparison.

For us, we couldn’t do the most mundane of acts – Like driving down a road we grew up on. Or walking in the doors of a church/synagogue/mosque where our abuser held all the cards and wielded total autonomy.

Much has been written in other places, and here, about the plethora of reasons children don’t talk about sexual abuse, so I won’t beat that dead horse. What I will tell you is that it’s real, and all the reasons explained in the various media and online outlets are valid. And it’s the reason why, to us, we felt trapped and incapable of speaking out.

The reason I bring it up now is for my fellow survivors who might not have spoken yet. And to help their loved ones understand a little better.

It’s that damned “hand”. And it’s both literal and metaphorical.

We felt the actual hand covering our mouths, sometimes even our noses, to the point we couldn’t breathe. Grasping for air, grasping for help, wanting to cry out but knowing any such action would be met with harsher penalties by the abuser.

When you are a child, those in authority have all the power. We felt powerless to stop them, or so we thought. When we were children, there were no talk shows discussing childhood sexual abuse. There were no support groups to turn to for guidance or shelter. There was nothing.

We thought to ourselves, even if we speak up, who would believe us? A child making accusations about a so-called “pillar of the community”. Or worse yet, about our parents! No one in their right minds would believe us. Or so we we’re told, and possibly in many cases it might have even been true…no one would’ve believed us.

So we did the only thing we could, just hang on long enough to survive. And most of us did. Sadly a few didn’t. We witnessed some of our closest friends take their own lives, or tumble down the road of alcoholism and addiction to the point it cost them their lives. Everyone else said, “I just don’t understand why Jimmy or Susie did that. They had their whole lives in front of them.”

What they didn’t know, was their lives had been destroyed by the hand of sexual abuse. They had no coping mechanisms or tools to effectively cope with the abuse. And due to the lack of guidance, they self-medicated, and when the pain went beyond what they thought they could bare, they ended what they felt was a meaningless life.

I know these feelings of utter despair. I know them because I also, like a couple of people I lost, felt as though life was no longer worth living. And while my feeble attempts to “accidentally” overdose were unsuccessful, my life went spiraling out of control.

Oddly enough it was what most people would consider a horrible event, my arrests and time incarcerated, that most likely saved my life. Had it not been for being locked-up, I would probably have continued to abuse narcotics until I eventually overdosed with no return.

Thankfully I did get clean, I did learn through counseling how to utilize proper coping skills to work though the pain of the abuse. And now I have a life I never dreamed possible. I have the most amazing and loving wife. And together we work with survivors and their loved ones in ways that make me feel both honored to help and humbled with rewards beyond this life or words. And I’ve been able to actually enjoy my life free of narcotics and can finally “feel” the experiences of my life.

And I tell you all of this to let my fellow survivors and their loved ones know this is all possible for them too. If I can survive what I did, and now have a life not of just surviving, but thriving, they can too! All that is required is to reach out and receive the help that’s available.

As I so often say…together, we can truly heal…

Copyright © 2014 Together We Heal, Inc.


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He Would Tell Me

Recently I had the pleasure of having breakfast with my friend and colleague, Boz Tchividjian. I’m so thankful for the friendship he and I have developed and while talking he gave me one more reason to be thankful. He brought to my attention something I had not given enough consideration. It’s from his insight this article originated.

We were discussing the reasons behind why I didn’t say something about my abuse and why other survivors don’t tell or speak up while the abuse is occurring. During the conversation I told him something my mom had said to me. He stopped me and said it was important and to say it again.

He asked if there had been any indications to anyone that the abuse that was happening. I told him about one man in my life who had been a positive, male role-model for me. When I was about 13, he was talking with my mom about my abuser (but at this time no one knew) and said, “there’s something that’s not quite right about that guy spending all this time with those boys. I can’t put my finger on it but I know there’s something that’s just not right.” To which my mom said, “If something were going on with David, he would tell me.”

It’s those last four words that bears repeating…“he would tell me”.

My mom and I have a strong and healthy bond. Because my dad was not in the picture for the first 23 years of my life, it resulted in mom and I having lots of time together and the opportunity to forge an incredible relationship that we still have to this day. I would go so far as to say it’s an uncommonly good relationship as parent/child relationships go. I remember while growing up, most of my friends saying at some point, “I just can’t talk to my mom or dad about…”. I never had that issue with my mom. We were always close and always talked about everything. I remember telling her when I had sex for the first time. I told her about the first time I used drugs. When I got arrested for said drugs, it was my mom I called to bail me out. So it’s clear you can see I’ve felt comfortable enough in telling her about the good, the bad and the ugly.

All except for one thing.

And sadly it’s that “one thing” that has resulted in the majority of the misery, struggles and pitfalls of my life.

The point I’m trying to make, is that if I had such a difficult time telling my mom about the abuse, when we were so close, how much more difficult is it for children who don’t feel as close to their parents or feel the freedom to talk with them about anything and everything? Neither my mom, nor anyone else knew about my abuse until 2006.

It’s a mistaken belief that I think most parents have. They believe, as my mom did, that if there were something wrong, their children would let them know about it. Or as I said earlier, “he would tell me”.

It’s a tragic error of belief and one that I hope to reeducate all parents. No matter how close you are, or how strong your relationship, if your child is being sexually abused, it’s almost impossible for them to tell you. It doesn’t mean you’re a bad parent. It doesn’t mean you love them any less than other parents. It’s just beyond description how hard it is for those of us who were abused to tell anyone.

The reasons behind the “why” are as many and varied as there are individuals. We’ve discussed them previously here on the TWH blog and will do so more in the future. But for the discussion today, it’s not about the “why”, it’s about acknowledging a false assumption and correcting it.

As I said, my mom genuinely believed if someone were hurting me, I’d tell her. After all, when a student picked on me, or in one case, when a teacher was being hateful to a friend of mine with a speech impediment, I told her about that. So she had no reason to believe otherwise. Except for one important thing, back in the 70’s and 80’s, nobody talked about Childhood Sexual Abuse (CSA). Back then, all we were told was, beware of strangers and “stranger danger”. It turns out, “stranger danger” is almost a myth. 90-95% of CSA happens at the hands of someone who is known, trusted and/or loved by the child. And because no one was taking about it, there was no “Oprah’s 200” , or organizations like SNAP – Survivors Network of those Abused by Priests, G.R.A.C.E. – Godly Response to Abuse in the Christian Environment, or Together We Heal.

Due to this lack of information and groups whose entire existence is to help survivors of CSA, parents didn’t know what signs to be looking for or signals that their children might be sexually abused. “Grooming” was a term reserved for haircuts and keeping your appearance neat. Now we know better. But sadly, parents are still waiting until it’s too late to discuss CSA with their kids. This is not a one-time conversation to have when they’re 15 or 16. By that time, it’s more likely any abuse has already occurred or is still ongoing.

In order to give your child the best chance to remain safer from sexual predators/pedophiles, parents MUST start young. They must start young and have it become a “normal” part of the routine questions asked of the child’s day. How was your day? How was school? Do you like your teachers? Has anyone made you feel uncomfortable? Has anyone touched you in a place they shouldn’t? And educating your child on what is appropriate touching is essential to the conversation.

Obviously, depending on the age of the child, there are age-appropriate terms and verbiage. But the questions need to be asked, the conversations need to take place, and all of this needs to be done EARLY and OFTEN. If not, we leave our children susceptible to the ploys of predators. We now have plenty of books, pamphlets and resources on how to have these talks with children of all ages. So please take advantage of the information my mom didn’t have, of the resources I didn’t have available. Do this so you lessen the chances of your children enduring the torture, abuse, rape, and resulting decades of emotional, mental and physical struggles. Do this so your children don’t become another statistic like I did, another 1 in 6 boys or 1 in 3 girls.

We have the information now. And now children can trust they will be believed. It’s time to back up all this talk with action. It’s time to prevent childhood sexual abuse and catch these sexual predators/pedophiles before they do any more damage. But it begins at home, it must begin early, and don’t think for one second, “he would tell me”…

Copyright © 2014 Together We Heal, Inc.


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Learning to Heal from Abuse: One man’s mission to help

We are so honored by our friend, Boz Tchividjian, who has posted the interview he did with me about Together We Heal and what we’re doing to help our fellow survivors of childhood sexual abuse. Please take a moment to read, not just our interview, but all of the inspiring articles Boz has on his site. I cannot thank him enough for the issues he’s confronting head-on within the church and it’s neglect of those abused. We look forward to working together with him and his organization, G.R.A.C.E. http://netgrace.org (Godly Response to Abuse in the Christian Environment)

http://boz.religionnews.com/2014/07/11/learning-heal-abuse-one-mans-mission-help/


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Growing Pains

As with any organization, the more services and resources we provide, the more room we need to grow. In expanding the “Together We Heal” website to meet the needs of survivors of childhood sexual abuse (CSA), we’ve come across an issue that our previous articles have broken links. The good news is we have a fix for it. And the better news is that all NEW posts won’t require this “fix”.

For folks looking for “The Abused Addict” article, here’s the one I posted last week with the new link.

https://togetherweheal.wordpress.com/2013/01/25/the-abused-addict-the-ultimate-fight-updated-1242013/

The previous link was – https://together-we-heal.org/2013/01/25/the-abused-addict-the-ultimate-fight-updated-1242013/

When looking for any of our previous posts, and if you look at the example above, simply replace together-we-heal.org with togetherweheal.wordpress.com and keep the rest of the link, it will redirect you to the article. If you don’t want to do this, you have 2 options, either go to together-we-heal.org or togetherweheal.wordpress.com and click on the “blog” tab. From there you can find all of our articles still in tact.

We have created a new website to give more info and provide us with the means to add more resources. The only drawback is that the old links no longer work. As I post new articles they will work fine. Thank you for your patience as we are experiencing some growing pains. It just means we are able to help more survivors of childhood sexual abuse. But we’re sorry for any temporary inconvenience locating previously posted links. As I said, this won’t be an issue moving forward.

So please take advantage of the resources on our new site:

http://together-we-heal.org

And know our blog will always have all of the articles available as well:

https://togetherweheal.wordpress.com

We are here to help fellow survivors and their loved ones. We are here to help educate the public on all matters of childhood sexual abuse (CSA) and to help effect statute of limitation law reform on sex crimes against children. We are here to help provide counseling for survivors that either can’t afford it or that don’t have access to insurance to cover the costs. The bottom line, we are here for you and you are not alone.

Copyright © 2014 Together We Heal, Inc.