Last week we talked about about something all survivors of abuse grapple with, feeling alone. So now what, how do we get beyond these helpless and hopeless feelings?
What is Required to Have a Life of Hope and Healing?
The following article might seem a bit short, when considering what we are talking about. I just want to make it as straightforward as possible. Now within each of these three areas lies a multitude of layers and steps. But for our purposes, I just want it to be succinct.
I would be happy to delve into each one in more detail, and will do so in the near future. For now, I just want us all to grasp the basics for what is required.
Once you open your mind and heart to hope and healing you can begin to experience what myself and other survivors have. A life that is rewarding and fulfilling.
It requires three things; Work, Support and Belief.
Like anything in life, nothing worth having comes easy. And recovery and healing are no different. As I sat in a room with fellow survivors one evening, one asked, “when does this begin to get easier?” We all let out a nervous chuckle of sorts because we knew what they meant. We had either previously wondered this same question or were currently asking the same thing.
For those of us who were a little farther down the “recovery road”, we chimed in and said, “it’s a back and forth, up and down ride.” You’re going to have good days and bad. Sometimes you’ll feel like you’ve gotten things manageable and that’s when a trigger will occur and out of the blue something bites you in the tail. But no matter where you’re at; day 1 or year 20, it’s a process, and one that’s ongoing. What we all agreed upon is that the work was worth the effort. The alternatives; keeping it bottled up, ignoring it, disregarding the emotions – none of them worked long-term and would eventually lead to bad results.
So what kind of work you ask? Saying the following word is easy, following through is the work. Therapy, whether it’s one-on-one counseling, or in a group setting, it is essential. Recovery takes the help and guidance from others who are either trained and/or have been through what you have. Believe me when I say, I’ve tried doing this on my own, and I know many others who have as well, and none of us were able to make any progress until we enlisted the help of others. It’s doesn’t mean we are weak. To the contrary, admitting we needed help was both a strong and brave thing to do. It meant we cared enough about ourselves and those that love us to get that help, begin to heal and work toward becoming the person we were capable of being.
We all need it. When we first come forward about being sexually abused, how we are received can determine what happens next. So the person or people we reach out to can be key. I can’t stress this enough. Think carefully about to whom it is you first disclose. I have seen too many survivors hurt by the very ones they went to for help. That’s why we always say, please know we are here to help. And fortunately now, there are many other organizations out there who will offer this same type of real, positive and caring reception of what you’ve been through.
No matter whether it’s a friend, your family or an organization; take that step, reach out and receive the love and support they are willing to provide. And build upon it. Grow your support structure. Sometimes one person might not be available at that exact moment, so develop a group of people you can turn to during those tough times or when triggered.
I’m actually ending where I believe it begins, with belief. The first part is a belief in yourself. From there, it’s a belief that hope and healing ARE possible. And you CAN believe because there are so many who have gone before you and have constructed such a life. We aren’t different from you. We are just like you.
I’d like to say there’s something special about us, or that we have some secret recipe for recovery. But like most things in life, the simplicity is the “work”. So there’s no magic potion, no secret pill.
And that means the hope and healing we are now experiencing are within your grasp as well. As I’ve said, it just takes the work and support.
And I can promise you it’s worth it!
Copyright © 2014 Together We Heal, Inc.
October 27, 2014 at 8:00 am
Excellent reflection…….Healing does take work and time. For years, I thought I was not doing the “right” things, not saying the “right” affirmations, not “tapping” with the right words, etc. Though all these avenues are important (and I use them now), I first needed to “work” with a therapist to shift how I was seeing my own experience and myself.
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October 28, 2014 at 2:18 pm
Reblogged this on Loss, Grief, Transitions and Relationship Support and commented:
Together we heal from any form of child abuse …